B Method

Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common? They are delicious AND full

I find it important to know the value of the kind of nutrient I consume. This might be a trait of my OCD -Type A

Hello B Method Readers!   Cathy Broadwell here, co-author of the sister blog, Slow Swimmers & Fried Eggs where my husband Eric and I talk

May 7, 2012. I’ll never forget this day.   It was a Monday and I was 8 weeks pregnant. Exactly 4 weeks had passed since

I have used and appreciated chiropractic care for the majority of my adult life. It wasn’t until more recently that I was educated about the

Lately, I’ve been suffering from an all-too-common problem. I’ve been equal parts constipated, bloated and miserable. I know, it’s a glamorous topic to discuss. It’s

    When it comes to fertility and overall health, stretching is a key component that is often times forgotten about or neglected. Having a

When I first started trying to conceive, I was 41 years old and had spent most of my life trying to avoid getting pregnant. I’m probably like

The history of fertility challenges – and how we can learn from them It’s pretty safe to state that since women arrived here on planet

We have a fundamental need to move our bodies. When we live a more sedentary lifestyle with desk jobs and Netflix series to look forward

There is a South American proverb that says “good broth resurrects the dead.” The nourishing power of bone broth and its exceptional nutritional benefits have

Oh, hello spring! I’ve been waiting for you!   The days are getting longer, there’s more light, and the air is bright and fresh with