Hi readers! It’s been 9 months since we’ve seen each other and I’m so happy to be back with you! …
In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to…
Cheers, dear readers, Last week I shared with you how amazing and transformational my recent weekend in Vancouver was…
An operating theatre is unnerving especially if you’ve never been to one before. Sister Myrna walks you through the process…
Hi readers! We are now halfway through January. How are you coming along on those resolutions you made a…
Drink your water! We've heard it endlessly. If you still aren't drinking enough, could it be that you don't truly…
Cheers, dear readers, I have had the great fortune of befriending some amazingly wonderful women in my life, some…
I’ll admit… I haven’t been sleeping so great lately. I’ve been completely overwhelmed with all the things I feel like…
Cheers, dear readers, Last week, I focused on the power of community, and our need as fellow humans to…
So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after…