Fertile Foods for Your Thanksgiving Table: A Fertility-Friendly Thanksgiving Menu

Thanksgiving is next week! If you’re anything like me, you’re getting started now on planning your menu.   Thanksgiving is my very favorite holiday because unlike Christmas, it’s not laden with expectation and obligation. It’s simply about gathering around the table with loved ones for fellowship and a delicious meal.   Thanksgiving might not be… Continue reading Fertile Foods for Your Thanksgiving Table: A Fertility-Friendly Thanksgiving Menu

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Subfertility and Setting Boundaries over the Holiday Period

Mug of coffee with opn book and knitted sweater on wooden tray close up over Christmas lights. Good morning. Holiday season.

  As the year starts to wind down, the festivities of the holiday season take hold. This period is full of excitement and beautiful things to celebrate. Yet, it can be a stressful and sad time too. Although you experience the longing for motherhood throughout the year, something about the holiday period can intensify that… Continue reading Subfertility and Setting Boundaries over the Holiday Period

Combating the End-of-Year-Infertility Blues

cozy winter or autumn morning at home. Hot coffee with gold metallic spoon, warm blanket, garland and candle lights, swedish hygge concept.

The end of the year is upon us and December tends to be a month that signifies closing one chapter of our lives and making room for a new one to begin. For some of us who are trying to conceive though, this is a period of mixed feelings. On one hand, you feel excited… Continue reading Combating the End-of-Year-Infertility Blues

Endo…what?? How Endometriosis could be affecting your fertility

Hello! I thought I’d share a bit more about my experience of Endometriosis with this post, as it’s such a common condition (I think the stats are around 10% of women in US have it!) and so often misdiagnosed.   Ps. The title of the post is inspired by so many of the responses I… Continue reading Endo…what?? How Endometriosis could be affecting your fertility

Turn Toxic Thoughts into Empowering Thoughts during the Infertility Journey

Cheers, dear readers,   We’ve all done it – woken up on the wrong side of the bed with toxic dis-empowering thoughts right out of the gate. We shoot ourselves in the foot before we’ve even gone for our first bathroom break.   For example, how often do you think these two thoughts first thing… Continue reading Turn Toxic Thoughts into Empowering Thoughts during the Infertility Journey

Acknowledging the “hard” in the decision to adopt or not

Cheers, dear readers,   I was recently having a deep conversation with a great friend where we discussed our childhood experiences. The conversation took many twists and turns and gave me much food for thought. As recently as this morning, I was still pondering the nuances of that conversation. It reminded me how much my… Continue reading Acknowledging the “hard” in the decision to adopt or not

On-Again Off-Again No More

Hey there… Mike here from B Method. We all know exercising is good for us. We know there’s plenty of benefits associated with exercising too; weight loss, more energy, increased fertility, less stress, and less chance of injury & illness. Exercising is definitely a good thing for many reasons. Although we know this, it’s often… Continue reading On-Again Off-Again No More

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How will you “Rise Strong” after a fall?

Cheers, dear readers, These past few posts, Eric and I have shared the challenging “oh-my-goodness-roller-coaster-of-emotions-how-on-earth-do-we-deal-with-them” it can be when our close friends have little rugrats while many of us happen to be struggling with infertility, the subsequent treatments, and all of the often unexpected emotions that come along with that experience. Many of us may… Continue reading How will you “Rise Strong” after a fall?