Don’t Forget Your Annual Checkups (OB-GYN and otherwise)

Cheers, dear readers,   I hope that you have been enjoying our latest audio interviews with authors and advocates Lisa Manterfield and Mary Wong. It was an absolute pleasure interviewing both of them and getting to really dig in to their experiences as well as their wisdom and even humor as it relates to each… Continue reading Don’t Forget Your Annual Checkups (OB-GYN and otherwise)

Exercise With Your Cycle

You might recall that last week I was on vacation, trying to survive the heat. I’m on week 2 of my annual beach vacation this week, the heat has broken, and while the weather is still on the hot side, it’s nothing like last week, when it was too hot to even sit on the… Continue reading Exercise With Your Cycle

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Love Notes For When the Infertility Going Gets Tough

Composition with words LOVE YOURSELF and paper heart on white background, top view

It’s easy to be happy some days. It’s easy to be optimistic, hopeful and positive that at some point things will turn around again. On those days, I have this inner knowing that eventually I will wake up feeling alive, blessed and centred in the family focused life I’ve always dreamed of. Yet, at the… Continue reading Love Notes For When the Infertility Going Gets Tough

Coronasomnia: Improving Sleep for Fertility Wellness

coziness, comfort, interior and holidays concept - cozy bedroom with bed and christmas garland lights at home

  Has anyone been plagued by sleepless nights since the advent of the coronavirus pandemic? Usually, I have no problem finding peaceful rest at night. Yet, for some reason my sleep patterns have regressed in recent months. I’ve had more and more restless nights, finding it hard to fall off to sleep until much later… Continue reading Coronasomnia: Improving Sleep for Fertility Wellness

Summer of Love Salad

So you’ve probably heard about the very special event that happened this week.   The once-in-a-generation kind of event.   This week was the confluence of both a full moon and the Summer Solstice in the Northern Hemisphere.   This hasn’t happened since the Summer of Love in 1967 and won’t happen again until June… Continue reading Summer of Love Salad

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