Fertility Vocabulary

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Embarking on the journey of assisted conception, you will come across an array of words and abbreviations that can make the journey even more confusing than it already is, so this post goes out to everyone at the start of their journey; whether you’re about to have your first doctor’s appointment or just contemplating giving… Continue reading Fertility Vocabulary

30 Day Wellness Challenge

Hey there… Mike here from B Method. I’m super excited to share this 30 Day Wellness Challenge with you. When it comes to being fit and fertile, there’s a lot more to it than just eating healthy foods and exercising regularly. To be fit and fertile requires an all-encompassing approach that takes into account both… Continue reading 30 Day Wellness Challenge

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Categorized as B Method

Don’t Forget Your Annual Checkups (OB-GYN and otherwise)

Cheers, dear readers,   I hope that you have been enjoying our latest audio interviews with authors and advocates Lisa Manterfield and Mary Wong. It was an absolute pleasure interviewing both of them and getting to really dig in to their experiences as well as their wisdom and even humor as it relates to each… Continue reading Don’t Forget Your Annual Checkups (OB-GYN and otherwise)

Exercise With Your Cycle

You might recall that last week I was on vacation, trying to survive the heat. I’m on week 2 of my annual beach vacation this week, the heat has broken, and while the weather is still on the hot side, it’s nothing like last week, when it was too hot to even sit on the… Continue reading Exercise With Your Cycle

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Categorized as B Method

Love Notes For When the Infertility Going Gets Tough

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It’s easy to be happy some days. It’s easy to be optimistic, hopeful and positive that at some point things will turn around again. On those days, I have this inner knowing that eventually I will wake up feeling alive, blessed and centred in the family focused life I’ve always dreamed of. Yet, at the… Continue reading Love Notes For When the Infertility Going Gets Tough

Coronasomnia: Improving Sleep for Fertility Wellness

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  Has anyone been plagued by sleepless nights since the advent of the coronavirus pandemic? Usually, I have no problem finding peaceful rest at night. Yet, for some reason my sleep patterns have regressed in recent months. I’ve had more and more restless nights, finding it hard to fall off to sleep until much later… Continue reading Coronasomnia: Improving Sleep for Fertility Wellness