Cheers, dear readers, I recently had the opportunity to watch a live presentation by Dr. Brené Brown whose work on…
Infertility is lonely and overbearing in every aspect possible. Whom do you turn to when you're lost ? When you're…
Buffi Jashanmal brings you a 15 minute full body workout which can be easily squeezed in anywhere in your day…
Ramadan can be a tough time to maintain your regular fitness or diet routine, with fasting and the heat it…
“I am an old man, and known a great many troubles in my life, but most of them never happened.”…
Monday night, 10 pm and the NEED of the hour was chocolate. Actually, wait, peanut-butter. Nope. Chocolate. No, peanut-butter. Chocolate.…
This healthy mousse alternative is nothing short of revolutionary. Now you can enjoy chocolate mousse knowing that it's protein-rich, vegan,…
We've shared a few quick workouts but it is important to remember that before and after every workout, you MUST…
Cheers, dear readers, As we discussed in a previous post, midlife can be a major stress-filled phase in this journey…
Man, demographics can be a real pain in the neck sometimes. As much as we like to think of ourselves…