Dr. Daamini

The Proof is in the Pudding – A Fitness Plan That Works!

Hello B Method Readers!   Cathy Broadwell here, co-author of the sister blog, Slow Swimmers & Fried Eggs where my…

4 years ago

Fertility Boosting Stretch Routine

  https://youtu.be/qofc71HBqAU   When it comes to fertility and overall health, stretching is a key component that is often times…

4 years ago

A practical post: Coping tools and thought provoking reads

Hello everyone. Eric here again. This week’s topic: Dealing with stress, frustration, disappointment and uncertainty. What could that possibly have…

4 years ago

Light Al’ (Alfredo) chicken pasta

I love a good luscious, rich and creamy pasta as much as anyone else. When I think of how much…

4 years ago

Bravery, Courage, Practicing Empathy and Rising Strong After We Fall

Cheers, dear readers, I recently had the opportunity to watch a live presentation by Dr. Brené Brown whose work on…

4 years ago

Cathy & Eric REEL REAL time [Volume 2 – Part 4]

Infertility is lonely and overbearing in every aspect possible. Whom do you turn to when you're lost ? When you're…

4 years ago

15 minute full body blaster

Buffi Jashanmal brings you a 15 minute full body workout which can be easily squeezed in anywhere in your day…

4 years ago

B Method for Ramadan

Ramadan can be a tough time to maintain your regular fitness or diet routine, with fasting and the heat it…

4 years ago

Dealing with Fear: A simple, two-step approach

“I am an old man, and known a great many troubles in my life, but most of them never happened.”…

4 years ago

Chocolate Peanut-Butter Bites

Monday night, 10 pm and the NEED of the hour was chocolate. Actually, wait, peanut-butter. Nope. Chocolate. No, peanut-butter. Chocolate.…

4 years ago