Healthy. Quick. Simple.

If you are busy and need fast food..Make it good food. Combine fresh zesty citrus flavors for a burst of energy with superfood Salmon for a perfectly balanced and nutritional meal. Here is one of my fav salmon dishes that I can whip up in less then 30mins when I am super fast and hungry.… Continue reading Healthy. Quick. Simple.

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Infertility & Intimacy

Cheers, dear readers, This week, I am going to tackle yet another taboo subject: intimacy and sexual intercourse. How does dealing with infertility and the possible ensuing treatment affect our intimate lives, our relationship with our partners and our own happiness? Anyone who has had trouble getting or staying pregnant knows that infertility is hard… Continue reading Infertility & Intimacy

How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You

Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You

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YoCus (Yoghurt Cups)

It’s been a hectic  work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)

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Understanding The Difference Between “Real” Versus “Fake” Weight Loss

Hey there… Mike here from B-Method! Today we’re talking about weight loss and the difference between real weight loss and apparent or “fake” weight loss. You may have lost weight but that doesn’t necessarily mean you’ve lost body fat. You’re probably asking yourself, “What’s the difference? Isn’t weight loss, weight loss?” The answer is no.… Continue reading Understanding The Difference Between “Real” Versus “Fake” Weight Loss

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