Relax, you’re trying too hard, just let it happen. All too common messages from family and friends intended to provide calm and comfort during your fertility journey although more often than not, it’s these same phrases that increase stress levels, which is an absolute no-no when trying to conceive. Studies now show that stress may… Continue reading Why Stress & Fertility Don’t Mix
Author: Dr. Daamini
We’ve all gone Coco-nuts !!
If you’re not eating coconut butter, washing with coconut oil, or drinking the water, then you might be accused of living under a rock or a nut.. a coconut! Cook with it, clean with it, rinse with it. Great for your immunity when digested and great for your skin when applied topically. Here are some… Continue reading We’ve all gone Coco-nuts !!
BURPEES !!!
You got to tell yourself you love these! This is a full body work out like the sun salutations. SO a great way to get the body moving, tone up and if you only have 5 mins the perfect workout. Whether its your morning 5min work out or added into your workout routine, Burpees raise… Continue reading BURPEES !!!
Superlina Smoothie (with serious Anti-Inflammitory Action!)
Caution : not for the faint hearted ! Since quitting caffeine I have to get a kick start in the morning some other way! And there is no better punch then a fresh home-made organic smoothie. This is good for 2-3 servings, so make a batch and save some for an afternoon pick-me-up and… Continue reading Superlina Smoothie (with serious Anti-Inflammitory Action!)
Chickpea & Avo spread
Life today is perpetually hectic which means having to resort to shortcuts especially when it comes to food-preparation. But that doesn’t mean you can’t eat healthy. This week my experiments led me to combining two of my favourite items, guacamole and humous, into one luscious, delicious and super-easy spread. Oh and did I mention it’s… Continue reading Chickpea & Avo spread
Nuprolla Oats (Nutella-Protein)
Because sometimes you just want something gooey and warm and CHOCOLATEY ! No ifs, no buts, no excuses and alternatives. Believe you me these nutella flavoured oats with the raspberry sauce hits the spot right where you want them to! B-E-A-UUUUUU-T-I-FULLY 🙂 And breakfast for lunch/dinner? Hell yeah ! But I can’t claim all the… Continue reading Nuprolla Oats (Nutella-Protein)
Motherhood, Fatherhood and “Supposed To” Pressure
Cheers, dear readers, As we enter the holiday season here in America, I find myself reflecting on the concept of family, togetherness, and the various ways that we all create our sense of family in our lives. Family bonds are so important in feeling a sense of belonging, support and unconditional love. But what about… Continue reading Motherhood, Fatherhood and “Supposed To” Pressure
7 Day Exercise Plan For Improving Fitness & Fertility
When trying to conceive, it’s important to stay active and make exercise a part of your weekly routine. Studies continue to show the importance of exercise and how it supports fertility and increases the chances of achieving pregnancy. Regardless of your current fitness level, this day-by-day approach to exercise, with a daily schedule… Continue reading 7 Day Exercise Plan For Improving Fitness & Fertility
Numbing Out – It’s the New Fad
Cheers, dear readers, Motherhood is not every woman’s dream but for those who find themselves unintentionally childless, it’s a painful reality. I always assumed like every other girl that I would have kids. I have been raised (by my parents, school and society) to know that is what I am supposed to do… You’re born.… Continue reading Numbing Out – It’s the New Fad
YoCus (Yoghurt Cups)
It’s been a hectic work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)