Post Holiday Detox

It’s all about the cleaning this month, right? Be it mentally or physically, everyone is recharging their body in some way to get 2015 off to a kick a$$ start. I am not a huge fan of the yo-yo highs and lows of detox/retox, I think its best to be somewhere in the middle. Weekly… Continue reading Post Holiday Detox

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Core Foundation

When we train the body we begin with the core. Many of you might wonder why personal trainers and fitness instructors are so adamant about engaging the core. Sometimes the explanation goes amiss especially in a group setting. A strong core is ultimately your main foundation, as any force or action acing on or from… Continue reading Core Foundation

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Sympathy vs. Empathy, or “How infertility made me a better friend”

I’ve been thinking about my last post regarding “silver linings,” and I realized yesterday while in a meeting that I missed a big one. In that meeting, someone said “I sympathize with you, I’ve been there myself.” While I am far from a professional grammarian, I stopped and thought to myself, “did they use that… Continue reading Sympathy vs. Empathy, or “How infertility made me a better friend”

Let’s Play !!

We all know how important it is to work out, keep fit, we gotta lift weights, do our cardio, stretch, rest… But you know what I think is more important then pushing yourself to “work out”, is to have fun above all! Life is too short to spend time doing something you don’t enjoy. Make… Continue reading Let’s Play !!

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The Big Mean Green

Right now I am looking to avoid that caffeine come down.. yeah you know what I am talking about. Like serious addicts, we get up in the morning, and preform our own crack-like addition dance. I myself, pop the kettle on, while the water is boiling prepare my cafetiere for the first coffee of the… Continue reading The Big Mean Green

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