Powerhouse Muesli

Here’s how to incorporate Fitness for Fertility into your breakfast meals 🙂   What you need : 2 cups Oats 1 cup Sunflower Seeds 1 cup Pumpkin Seeds 1 cup Sliced Almonds 1/2 cup Dried Goji Berries 1/2 cup Desiccated Coconut Sweetners 1 table spoon x Molasses 1 table spoon x Agave syrup Flavours 1… Continue reading Powerhouse Muesli

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When It Comes To Fertility, How Much Is Too Much Exercise?

There’s no question that exercise clearly plays a role in fertility and the chance of conceiving. There’s plenty of research available that both supports and encourages exercising regularly to improve reproductive function. One study in particular concluded that women who exercised 30 minutes or more daily had a reduced risk of infertility due to ovulation… Continue reading When It Comes To Fertility, How Much Is Too Much Exercise?

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Post Holiday Detox

It’s all about the cleaning this month, right? Be it mentally or physically, everyone is recharging their body in some way to get 2015 off to a kick a$$ start. I am not a huge fan of the yo-yo highs and lows of detox/retox, I think its best to be somewhere in the middle. Weekly… Continue reading Post Holiday Detox

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Core Foundation

When we train the body we begin with the core. Many of you might wonder why personal trainers and fitness instructors are so adamant about engaging the core. Sometimes the explanation goes amiss especially in a group setting. A strong core is ultimately your main foundation, as any force or action acing on or from… Continue reading Core Foundation

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