This healthy mousse alternative is nothing short of revolutionary. Now you can enjoy chocolate mousse knowing that it’s protein-rich, vegan, dairy-free and boasts of ONLY natural sugars. Add to that the fact that it literally takes 5 minutes to prepare and this is EPIC chocolatey creaminess super-quick at your fingertips 🙂 An incredible way to… Continue reading Healthy Vegan Chocolate Mousse
Author: Dr. Daamini
Post-workout stretch
We’ve shared a few quick workouts but it is important to remember that before and after every workout, you MUST stretch ! It’s important for muscle strength and flexibility. Tense and contracted muscles can present as muscle ache and soreness and the stress can affect your fertility levels. So stretch it out 🙂
Recognising Depression and Fighting it Off !
Cheers, dear readers, As we discussed in a previous post, midlife can be a major stress-filled phase in this journey we all find ourselves on called life. For those who are afflicted, adding infertility to the mix can send even the most emotionally strong person into a tailspin that can be extremely difficult to stop.… Continue reading Recognising Depression and Fighting it Off !
What to do when your best friend gets pregnant… and you still can’t
Man, demographics can be a real pain in the neck sometimes. As much as we like to think of ourselves as diverse and interesting and open to friendships with lots of different kinds of people, we mostly spend our time with people like us. What that means is that life will happen in patterns that… Continue reading What to do when your best friend gets pregnant… and you still can’t
Chickpea & Avo spread
Life today is perpetually hectic which means having to resort to shortcuts especially when it comes to food-preparation. But that doesn’t mean you can’t eat healthy. This week my experiments led me to combining two of my favourite items, guacamole and humous, into one luscious, delicious and super-easy spread. Oh and did I mention it’s… Continue reading Chickpea & Avo spread
Stretch it Out !
Strength and Stretch compliment each other. People forget how important it is to include a good strength session at both the beginning and the end of a workout. There are various types of stretching that you can easily utilize: AIS, Myofascial Release and PNF are the three I want to introduce you to today. … Continue reading Stretch it Out !
10 tips for Anger Management
Cheers, dear readers, When our lifelong dreams are thwarted – especially seemingly through no fault of our own – it’s normal to feel angry. And dreaming about having a family is not just any dream – it is integral to what makes us human… The time is right for you to start a family now… Continue reading 10 tips for Anger Management
Buttery Nuttiness !
We’re all aware that nut butters are particularly calorific and that store-bought nut butters are filled with sugar and cream and numerous preservatives just adding to the calorie count. But take away all that and you’re actually left with an incredibly healthy and tasty luscious spread. And that brought me to thinking, why not just… Continue reading Buttery Nuttiness !
Cathy versus the Cheesecake… Hooray for Metaphors!
Ahhhh the amazingness (and sometimes anxiety) of the holidays. Here in America, the holiday season officially kicks off with Thanksgiving! A wonderful time of joyousness, celebrating family bonds, eating way too much rich foods, and also the occasional awkward moments as we traverse these family moments. Dealing with the struggles of infertility can be especially… Continue reading Cathy versus the Cheesecake… Hooray for Metaphors!
If It Is Weight Loss You Are After, Focus On Weight Training Versus Just Doing Cardio
Hey there… Mike here from B Method! Last week we discussed the difference between real weight loss and fake weight loss. Real weight loss is when you rid the body of actual body fat, and not just weight. When it comes to losing body fat (real weight loss), weight training is king. That may be… Continue reading If It Is Weight Loss You Are After, Focus On Weight Training Versus Just Doing Cardio