Cheers, dear readers, When our lifelong dreams are thwarted – especially seemingly through no fault of our own – it’s normal to feel angry. And dreaming about having a family is not just any dream – it is integral to what makes us human… The time is right for you to start a family now… Continue reading 10 tips for Anger Management
Author: Dr. Daamini
Powerhouse Muesli
Here’s how to incorporate Fitness for Fertility into your breakfast meals 🙂 What you need : 2 cups Oats 1 cup Sunflower Seeds 1 cup Pumpkin Seeds 1 cup Sliced Almonds 1/2 cup Dried Goji Berries 1/2 cup Desiccated Coconut Sweetners 1 table spoon x Molasses 1 table spoon x Agave syrup Flavours 1… Continue reading Powerhouse Muesli
Combatting the dirty little secret of infertility: Shame
If there’s one thing I know for sure is that being diagnosed with and struggling through infertility can bring up a whole slew of unwanted negative emotions. One of the toughest to deal with is SHAME. When we try to conceive, and bear our own biological children and have difficulty, we start to think thoughts… Continue reading Combatting the dirty little secret of infertility: Shame
My Three Pillars – The Very Specific Things that Get Me Through My Worst Days
Hello everyone, Eric here again. And I’m having a bad day. I mean, a really lousy day. One of those days where it feels like absolutely everything is going wrong. So in the midst of all this, I cast my mind back to the toughest days on our infertility journey, and I am reminded… Continue reading My Three Pillars – The Very Specific Things that Get Me Through My Worst Days
Remember the Power of Words
Cheers, dear readers, I wanted to take a moment here to thank Dr Pankaj Shrivastav for his diligence and perseverance in doing his best to care after his patients using any method possible. Having Eric and I share our experiences here in an effort to help Conceive’s patients and the world at large is just… Continue reading Remember the Power of Words
Protein Fudge Brownies
Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts! I used walnuts and hazelnuts and they didn’t quite do the trick but Almonds…ah beautiful almonds … They were the jelly to this peanut-butter of a recipe 🙂 What makes these brownie cakes, without… Continue reading Protein Fudge Brownies
Just Peachy ! (peach fro-yo)
Had your dinner. Got up from the table and resisted the slice of cheesecake or the decadent Indian ‘halwa’ that is being gobbled down by the family. Feeling oh-s0-proud because you managed to not give in to your cravings. Fast-forward 2 hours and your tastebuds are practically tingling for some sweetness. Your lips are quivering,… Continue reading Just Peachy ! (peach fro-yo)
Gratitude: Count your blessings, no matter how small
Cheers, dear readers, Last week, my husband Eric and I had quite a scare. We thought that we were going to lose our oldest cat Merrie to cancer or some other feline disease. We thought that we were going to have to make the extremely tough decision to have her put to sleep so that… Continue reading Gratitude: Count your blessings, no matter how small
Let’s Play !!
We all know how important it is to work out, keep fit, we gotta lift weights, do our cardio, stretch, rest… But you know what I think is more important then pushing yourself to “work out”, is to have fun above all! Life is too short to spend time doing something you don’t enjoy. Make… Continue reading Let’s Play !!
Healthy. Quick. Simple.
If you are busy and need fast food..Make it good food. Combine fresh zesty citrus flavors for a burst of energy with superfood Salmon for a perfectly balanced and nutritional meal. Here is one of my fav salmon dishes that I can whip up in less then 30mins when I am super fast and hungry.… Continue reading Healthy. Quick. Simple.