Two circuits. Six exercises in each. Fifteen minutes total. That’s all you need to stay fit for the day 🙂 This is addictive ! https://www.youtube.com/watch?v=Bn4Te-Uox5Y&feature=youtu.be
Author: Dr. Daamini
Protein Fudge Brownies
Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts! I used walnuts and hazelnuts and they didn’t quite do the trick but Almonds…ah beautiful almonds … They were the jelly to this peanut-butter of a recipe 🙂 What makes these brownie cakes, without… Continue reading Protein Fudge Brownies
30 Day Blueprint For Better Health & Fertility
When it comes to fertility and all of the health and fitness resources readily available to help support it, the good news is there is lots of resources to use, consume, and take advantage of. The bad news is, well, there is lots of resources to use, consume, and take advantage of. Let me explain.… Continue reading 30 Day Blueprint For Better Health & Fertility
Motherhood, Fatherhood and “Supposed To” Pressure
Cheers, dear readers, As we enter the holiday season here in America, I find myself reflecting on the concept of family, togetherness, and the various ways that we all create our sense of family in our lives. Family bonds are so important in feeling a sense of belonging, support and unconditional love. But what about… Continue reading Motherhood, Fatherhood and “Supposed To” Pressure
Long Day Lethargy Workout
Whether you have a long work day sat at a desk, or you are up at the crack of dawn being a rockstar full-time-mum, it is hard to fit in that workout. We all hit that afternoon slump when either a nap or a cuppa seems far easier then a workout. Be it time or… Continue reading Long Day Lethargy Workout
Presto! Pesto
Work work workOUT work work TRAIN work work STUDY – such is life for very many today with of course a few nights out and movies (ok maybe more than a few). ‘Quick’ & ‘easy’ govern practically every aspect of my life and my time management skills are being tested to the max. Just not enough… Continue reading Presto! Pesto
Triple ‘S’ Skillet (Sweet-potato, Spinach & Shrimp)
One of the hardest things is to come home after an exhaustingly, excruciatingly long day of both work and workout(s) and face the prospect of cooking a wholesome meal. The idea itself is enough to make you want just curl up into a ball on the couch and take a ginormous nap! And those nagging… Continue reading Triple ‘S’ Skillet (Sweet-potato, Spinach & Shrimp)
Healthy. Quick. Simple.
If you are busy and need fast food..Make it good food. Combine fresh zesty citrus flavors for a burst of energy with superfood Salmon for a perfectly balanced and nutritional meal. Here is one of my fav salmon dishes that I can whip up in less then 30mins when I am super fast and hungry.… Continue reading Healthy. Quick. Simple.
How do couples survive infertility intact?
Cheers, dear readers, Today’s post is going to happily mark several milestones. The first is the one year anniversary of our Slow Swimmers & Fried Eggs blog! I cannot believe a year has gone by! What a body of work we have created here alongside Conceive Gynaecology & Fertility Hospital and the Shrivastav family! It… Continue reading How do couples survive infertility intact?
Be Fit, Be Fertile With The B Method
Hello and welcome to the newly revamped version of The B Method, it is such an honor and privilege to be here. My name is Mike Goncalves and I am a life and fitness enthusiast at heart. I’m also the founder of “The Wellness Bucket”, designed to help boost health and happiness. I’m excited… Continue reading Be Fit, Be Fertile With The B Method