Vacation tips

Vacation Tips for getting a work out in… even when you “don’t have time” “There is no where to workout,” “I won’t have the time,” “I’ll be with my family there will be no space.” These are a few of many of the excuses my clients come up with before they go away. Vacations are all… Continue reading Vacation tips

Published
Categorized as B Method

Fertile stretch

Stretching is a great way to loosen muscles, relax away tension and open up the pelvic area making it more receptive and embracing of the reproductive organs it carries. This morning stretch takes just 5 minutes and works wonders not only for one’s energy through the day but done correctly and regularly will surely boost… Continue reading Fertile stretch

Published
Categorized as B Method

WIN with Realism !

I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either failing to complete my goals to the best I can, or to even enjoy the process as I am so preoccupied with making sure I just complete everything I have planned to do. At work… Continue reading WIN with Realism !

Published
Categorized as B Method

15 minute calorie crunching workout

  Don’t have equipment ? Can only manage 15 minutes ? Then THIS workout is for you – effective, simple and calorie combatting 🙂  

Published
Categorized as B Method

My Three Pillars – The Very Specific Things that Get Me Through My Worst Days

Hello everyone, Eric here again.   And I’m having a bad day. I mean, a really lousy day. One of those days where it feels like absolutely everything is going wrong. So in the midst of all this, I cast my mind back to the toughest days on our infertility journey, and I am reminded… Continue reading My Three Pillars – The Very Specific Things that Get Me Through My Worst Days