Caution : not for the faint hearted ! Since quitting caffeine I have to get a kick start in the morning some other way! And there is no better punch then a fresh home-made organic smoothie. This is good for 2-3 servings, so make a batch and save some for an afternoon pick-me-up and… Continue reading Superlina Smoothie (with serious Anti-Inflammitory Action!)
Author: Dr. Daamini
Infertility & Intimacy
Cheers, dear readers, This week, I am going to tackle yet another taboo subject: intimacy and sexual intercourse. How does dealing with infertility and the possible ensuing treatment affect our intimate lives, our relationship with our partners and our own happiness? Anyone who has had trouble getting or staying pregnant knows that infertility is hard… Continue reading Infertility & Intimacy
Cathy & Eric REEL REAL time [ Volume 2 – Part 2 ]
How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You
YoCus (Yoghurt Cups)
It’s been a hectic work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)
Understanding The Difference Between “Real” Versus “Fake” Weight Loss
Hey there… Mike here from B-Method! Today we’re talking about weight loss and the difference between real weight loss and apparent or “fake” weight loss. You may have lost weight but that doesn’t necessarily mean you’ve lost body fat. You’re probably asking yourself, “What’s the difference? Isn’t weight loss, weight loss?” The answer is no.… Continue reading Understanding The Difference Between “Real” Versus “Fake” Weight Loss
Lessons in surviving the strangest day of your life
Cheers, dear readers, In Vitro Fertilization (IVF) children are certainly some of the most wanted and sought after children on the planet. Anyone who has taken the steps to go through the often-grueling aspects of IVF to have a child has a lot of courage, strength and determination (and financial know-how to figure out how… Continue reading Lessons in surviving the strangest day of your life
Effective Weight Loss For Improved Fertility
Hey There! It’s Mike here – Happy New Year! It’s a new year so you know what that means… lots of people with all different types of health and exercise resolutions. It probably comes as no surprise to you that weight loss is often the number one health goal on people’s list. Now while it’s… Continue reading Effective Weight Loss For Improved Fertility
Power-packed Protein Punch Cakes
Being an avid believer and upholder of the 6-7 small meals a day, I am constantly on the search and lookout for healthy, nutritious and obviously low-calorie snack ideas. I came across a recipe on the internet which utilised egg whites and oats for a cake base and that inspired me to improvise and come… Continue reading Power-packed Protein Punch Cakes
With friends like these … (Part Two)
So in my last post, some of you may recall I talked about the old chestnut, “With friends like these, who needs enemies?” Cathy has certainly spoken about the insensitive, thoughtless and occasionally downright bizarre things that family, friends and others will blurt, and I had started to offer some thoughts on the uniquely male,… Continue reading With friends like these … (Part Two)