A ‘to-do’ that has been added to my weekend’s list is that of meal prepping for the week ahead. I know it doesn’t sound riveting but given the way the weeks are flying by, filled with work and various other elements, there is hardly any time/energy left to cook wholesome, nutritious meals. What I do… Continue reading Chilli Beef Pot
Author: Dr. Daamini
Dodge the Merry Bullet: An Infertility Holiday Survival Guide
Whatever holiday you choose to celebrate in your corner of the world, the holiday season can be one of the most bitter and challenging seasons of the year for those of us who are struggling to conceive and have no little ones of our own in our arms. During the festive season, almost everything is… Continue reading Dodge the Merry Bullet: An Infertility Holiday Survival Guide
Why Stress & Fertility Don’t Mix
Relax, you’re trying too hard, just let it happen. All too common messages from family and friends intended to provide calm and comfort during your fertility journey although more often than not, it’s these same phrases that increase stress levels, which is an absolute no-no when trying to conceive. Studies now show that stress may… Continue reading Why Stress & Fertility Don’t Mix
Sperm Meets Egg – Not all it’s cracked up to be!
Cheers, dear readers, Thank you sincerely for taking the time to follow us on our journey with infertility. We are just one couple sharing our story in a sea of tens of thousands of others struggling to navigate the murky waters of infertility. We hope that by sharing our story, we help other couples and… Continue reading Sperm Meets Egg – Not all it’s cracked up to be!
TWO-SIX-FIFTEEN
Two circuits. Six exercises in each. Fifteen minutes total. That’s all you need to stay fit for the day 🙂 This is addictive ! https://www.youtube.com/watch?v=Bn4Te-Uox5Y&feature=youtu.be
Protein Fudge Brownies
Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts! I used walnuts and hazelnuts and they didn’t quite do the trick but Almonds…ah beautiful almonds … They were the jelly to this peanut-butter of a recipe 🙂 What makes these brownie cakes, without… Continue reading Protein Fudge Brownies
30 Day Blueprint For Better Health & Fertility
When it comes to fertility and all of the health and fitness resources readily available to help support it, the good news is there is lots of resources to use, consume, and take advantage of. The bad news is, well, there is lots of resources to use, consume, and take advantage of. Let me explain.… Continue reading 30 Day Blueprint For Better Health & Fertility
Motherhood, Fatherhood and “Supposed To” Pressure
Cheers, dear readers, As we enter the holiday season here in America, I find myself reflecting on the concept of family, togetherness, and the various ways that we all create our sense of family in our lives. Family bonds are so important in feeling a sense of belonging, support and unconditional love. But what about… Continue reading Motherhood, Fatherhood and “Supposed To” Pressure
Long Day Lethargy Workout
Whether you have a long work day sat at a desk, or you are up at the crack of dawn being a rockstar full-time-mum, it is hard to fit in that workout. We all hit that afternoon slump when either a nap or a cuppa seems far easier then a workout. Be it time or… Continue reading Long Day Lethargy Workout
Presto! Pesto
Work work workOUT work work TRAIN work work STUDY – such is life for very many today with of course a few nights out and movies (ok maybe more than a few). ‘Quick’ & ‘easy’ govern practically every aspect of my life and my time management skills are being tested to the max. Just not enough… Continue reading Presto! Pesto