B Method straight from Buffi

I sat watching my daughter playing with a girlfriend the other day. The two of them engrossed in discovery of an ant hill, with muddy finger nails, and hair untamed in a way that looks so wild and beautiful on little girls. Taken by them I said a little wish for her to always be… Continue reading Friends Forever, Besties and Baes

If the thought of summer has you scrambling, looking for exercises to do that will help keep you on track with your fitness and fertility goals, and also feeling and looking your best this summer, you can go ahead and breathe a sigh of relieve. The following exercises are all designed to help you improve… Continue reading 5 Exercises To Help Make This Your Most Fit & Fertile Summer Yet

I got back a little while ago from working out. I’m feeling pretty darn good about life right now.   If I’ve said it once, I’ve said it a thousand times. Exercise is not one of my favorite things to do. It was easy to let exercise slip out of my life in recent years… Continue reading Moving your body to be Fabulously Fertile