B Method

Hi readers! It’s been 9 months since we’ve seen each other and I’m so happy to be back with you!  Starting this month, you’ll be

When trying to conceive, it’s important to stay active and make exercise a part of your weekly routine.   Studies continue to show the importance

In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to nourish your body with fertility

  Hi readers! We are now halfway through January.  How are you coming along on those resolutions you made a couple of weeks ago? You’ve

Drink your water! We’ve heard it endlessly. If you still aren’t drinking enough, could it be that you don’t truly understand the benefits that it

I’ll admit… I haven’t been sleeping so great lately. I’ve been completely overwhelmed with all the things I feel like I have to get done.

So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after some unhealthy choices over the

I am sure you have heard the saying “relax, relate, release!” This slogan is all too familiar, but for some, it can be a bit

Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common? They are delicious AND full

I find it important to know the value of the kind of nutrient I consume. This might be a trait of my OCD -Type A

Hello B Method Readers!   Cathy Broadwell here, co-author of the sister blog, Slow Swimmers & Fried Eggs where my husband Eric and I talk

May 7, 2012. I’ll never forget this day.   It was a Monday and I was 8 weeks pregnant. Exactly 4 weeks had passed since