15mins is all you need for this workout to tick all boxes if you really are slammed for time.. or a good way to get yourself started into a regular workout habit This mini workout is a great way to get the day started, and get the heart pumping while engaging your target muscle groups.… Continue reading Be Fit! Be Strong! Be Flexible! in 15
Does infertility change how we think about the future?
On a day that’s all about the future, let me say first that today’s Election-Day post will not talk about politics. But it will talk about The Future, not as in “stuff that’s happening tomorrow”, but The Future as in cue-baritone-narrator, capital T, capital F “The Future”, the big shape-of-things-to-come Future. So while this is… Continue reading Does infertility change how we think about the future?
Cornucopia of Holiday Survival Guides + Upcoming Special Guest Audio Interviews!
Cheers, dear readers, I want to take a moment here to mention what an absolute honor it is to speak to you in this space every week at Slow Swimmers & Fried Eggs. Eric and I do not take this task lightly. We know all too well what it is like seeking solace during… Continue reading Cornucopia of Holiday Survival Guides + Upcoming Special Guest Audio Interviews!
Living Your Legend – With or Without Children
Cheers, dear readers, So many of these blog posts here at Slow Swimmers & Fried Eggs are difficult for Eric and I to write. But I have to say that this one wins the dubious honor of being one of the toughest so far. I recently lost someone I consider a dear friend, a trusted… Continue reading Living Your Legend – With or Without Children
Pre-marital Counseling
Premarital Screening and Counseling for prevalent infectious diseases and common genetic disorders is becoming more and more common and widespread today. Family physicians, reproductive biologists and Gynaecologists together play an important role early in the diagnosis of genetic disorders and therefore prevention of abnormal pregnancies or recurrent early pregnancy losses Through pre marital counseling, couples… Continue reading Pre-marital Counseling
Powerhouse Muesli
Here’s how to incorporate Fitness for Fertility into your breakfast meals 🙂 What you need : 2 cups Oats 1 cup Sunflower Seeds 1 cup Pumpkin Seeds 1 cup Sliced Almonds 1/2 cup Dried Goji Berries 1/2 cup Desiccated Coconut Sweetners 1 table spoon x Molasses 1 table spoon x Agave syrup Flavours 1… Continue reading Powerhouse Muesli
Finding a Fertile Calm through Chaos
It’s difficult to make sense of things right now. The world is awash with a frantic sense of chaos. The space that we find ourselves in has sparked a lot of fear, anger, panic and grief. Various industries have come to a standstill, ‘social distancing’ is a new norm. It has completely disrupted life… Continue reading Finding a Fertile Calm through Chaos
5 Steps to Get Relief from Endometriosis
Imagine living with debilitating, chronic pain. Intensely painful periods. Painful urination and bowel movements. Pain during sexual intercourse. Pain that feels like period pain even when you’re not having your period. Pain that keeps you from being able to go out and enjoy life on a regular basis. Basically, being in excruciating pain… Continue reading 5 Steps to Get Relief from Endometriosis
If at birth you don’t succeed …
Cheers, dear readers, This past weekend, I had the great opportunity and privilege to hear the incredible and inspiring Zack Anner speak at the World Domination Summit conference in Portland, Oregon – a conference that focuses on “living a remarkable life in a conventional world”. Zach is the author of the comedic memoir If… Continue reading If at birth you don’t succeed …
The Power of Community
Cheers, dear readers, Recently, I had the pleasure of having lunch with my fantastic new friend Sarah that I met through the Global Sisterhood. We originally met back in Vancouver when six brave childfree-not-by-choice women traveled literally from around the globe to be together. Why did we do such a thing? Why did a… Continue reading The Power of Community