Are you someone who loves running? Are you a runner, and are you currently trying to conceive and trying to figure out how to balance your love of running with your journey to conception? I’m a runner too. It was a long time ago, but I’ve run two marathons, two half marathons, a… Continue reading Can You Keep Running While Trying to Conceive?
Exercise With Your Cycle
You might recall that last week I was on vacation, trying to survive the heat. I’m on week 2 of my annual beach vacation this week, the heat has broken, and while the weather is still on the hot side, it’s nothing like last week, when it was too hot to even sit on the… Continue reading Exercise With Your Cycle
Creating a Healthy Mindset
Hi and thanks so much for being here with me and the rest of The B Method readers. I’m happy and grateful you’re here. I want to take some time today to focus on the power of mindset and the important role it plays with being fit & fertile. Your thoughts are powerful and depending… Continue reading Creating a Healthy Mindset
The words we choose (THEY MATTER!)
Hi Internets! Eric here again, and I’m not going to lie, this week is kind of a tough one. It’s been tough for me to write, and it may be kind of tough to read. But I think it’s a subject worth talking about. As many of you have probably heard, there’s a lot of… Continue reading The words we choose (THEY MATTER!)
Pro-Choc-Chip Chargers
Fridays are rapidly becoming synonymous to “curious, creative concoction day” in the kitchen for me (is it obvious that I’m a fan of extended alliterations?) This weekend saw me successfully procuring these protein-packed, chocolate chip bites which are wholesome in every way possible. Good carbs, protein-rich, refined sugar-free, non-dairy (for those with sensitivities) and low… Continue reading Pro-Choc-Chip Chargers
New Year’s Resolutions for your Fertility Journey in 2016
Cheers, dear readers, If you’re anything like me, you shake your fist at the day you were labeled “infertile.” What a horrible word that no one ever thinks will get attached to them. I know I didn’t – it was a shock. That word brings about feelings of hopelessness. And it seems so definitive,… Continue reading New Year’s Resolutions for your Fertility Journey in 2016
Love Notes For When the Infertility Going Gets Tough
It’s easy to be happy some days. It’s easy to be optimistic, hopeful and positive that at some point things will turn around again. On those days, I have this inner knowing that eventually I will wake up feeling alive, blessed and centred in the family focused life I’ve always dreamed of. Yet, at the… Continue reading Love Notes For When the Infertility Going Gets Tough
Cathy & Eric REEL REAL time [Volume 2 – Part 3]
Cathy & Eric talk about how they tried to overcome their infertility and depression by focussing on their physical fitness. Watch on …
Getting Ready: The Power of Preparation
Hi folks. Eric here, with a deeply personal revelation. I hate to run. I mean I HATE to run. But every September, Cathy and I run the rock and roll half marathon in Virginia beach, with thousands of runners, crowds of fans, and bands every mile cranking out pump-you-up tunes. And every year, I show… Continue reading Getting Ready: The Power of Preparation
Boost Your Fertility With Essential Oils
One thing I love about blogging is the opportunity to learn about all kinds of new things that can help boost fertility. As you know, my own fertility journey was relatively straightforward. That’s not to say that it was easy; I think inherently this journey is a difficult one. But after my two miscarriages,… Continue reading Boost Your Fertility With Essential Oils