B Method

Something Sweet !

Got a sweet tooth like me? No problem. A treat every now and then is a good thing, and I…

2 years ago

Salutations

Enjoy me in the morning, afternoon or evening for the best way to stretch, energize or even relax. A full…

2 years ago

SOUPER POWER

SOUPER GREEN POWER SOUP MAKES ENOUGH FOR 4 HUNGRY PEOPLE, including leftovers What You Need In the Kitchen The Basics…

2 years ago

BURPEES !!!

You got to tell yourself you love these! This is a full body work out like the sun salutations. SO…

2 years ago

Swapsys

Be Fit -  Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise…

2 years ago

Bend it like Buffi

Be Fit - Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise…

2 years ago

Basics

Be Fit There is a misconception that you need to run for hours to get results. Trick is to train…

2 years ago

Welcome

Welcome to The “B” Method… The Buffi Method! Be Fit, Be Strong, Be Flexible, Be Healthy. My name is Buffi…

2 years ago

Interview with Karissa Stelma — Author of “1000 Needles: How to Increase Your Odds and Take Control of Your IVF Journey”

Ms. Karissa Stelma is a patient of the hospital and has successfully conceived through her treatment at Conceive Gynaecology &…

2 years ago

Finding Sisterhood through Infertility

Yesterday was International Women’s Day. On this day we celebrate the myriad contributions of women to society and the well…

2 years ago