B Method

New Year, Fertile YOU !

I find it so hard to believe that 2018 is so near. December snuck up on me and then just…

4 years ago

A Delicious Soup to Boost Your Fertility This Fall

  It’s fall!    While summer is my favorite time of the year, fall comes a very close second.   …

4 years ago

Vacation tips

Vacation Tips for getting a work out in... even when you "don't have time" “There is no where to workout,” “I…

4 years ago

Despite Fertility Challenges, Your Life Doesn’t Suck

A client got in touch with me yesterday to let me know that her recent IVF cycle didn’t work. Of…

4 years ago

Exercise Your Relationship to be Fun and Fertile

For most of us who desire to have a baby, one of the catalysts that created that feeling was our…

4 years ago

Step by Step !

My husband gave me a Fitbit for a holiday gift! I’m so excited. Since I’ve been getting back into working…

4 years ago

Fertile stretch

Stretching is a great way to loosen muscles, relax away tension and open up the pelvic area making it more…

4 years ago

Folate Vs. Folic Acid: Are They the Same Thing?

Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or…

4 years ago

WIN with Realism !

I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either…

4 years ago

15 minute calorie crunching workout

  Don't have equipment ? Can only manage 15 minutes ? Then THIS workout is for you - effective, simple…

4 years ago