I find it so hard to believe that 2018 is so near. December snuck up on me and then just…
It’s fall! While summer is my favorite time of the year, fall comes a very close second. …
Vacation Tips for getting a work out in... even when you "don't have time" “There is no where to workout,” “I…
A client got in touch with me yesterday to let me know that her recent IVF cycle didn’t work. Of…
For most of us who desire to have a baby, one of the catalysts that created that feeling was our…
My husband gave me a Fitbit for a holiday gift! I’m so excited. Since I’ve been getting back into working…
Stretching is a great way to loosen muscles, relax away tension and open up the pelvic area making it more…
Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or…
I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either…
Don't have equipment ? Can only manage 15 minutes ? Then THIS workout is for you - effective, simple…