B Method

Dear PCOS… Why ME? (Part Two)

Let's address the elephant in the room before we get into it... Polycystic ovary syndrome  IS one of the leading…

4 years ago

Wicked Good (and Fertile) Halloween Candy

This week is Halloween!   The unofficial beginning of the holiday season and the festive end of the year.  …

4 years ago

Fall Into Improved Fertility With This Awesome Autumn Soup

According to the calendar, it’s been autumn for more than a month now. The problem is, where I live, it’s…

4 years ago

Introduction to the 2nd B Method newbie

Did you know that there are approximately 50 million couples around the world who are unable to bear children? You…

4 years ago

New year – Help For Your Healing Through a Fertile Diet

You’ve heard me say many times here at B-Method, that how you eat can make or break your fertility journey.…

4 years ago

Why I Love Yoga for Fertility

So I’ve kind of been in mourning lately.   My life has gone into overdrive since my son was born…

4 years ago

Is exercise good or not for fertility ?

We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength,…

4 years ago

Chilli Beef Pot

A 'to-do' that has been added to my weekend's list is that of meal prepping for the week ahead. I…

4 years ago

Endometriosis & Infertility

What exactly IS endometriosis (aka endo)? Endometriosis is when the endometrial lining of the uterus is OUTSIDE of the uterus.…

4 years ago

Savory soup recipe with fertility maximizing ingredients

If you are anything like me, I am always on the lookout for amazing and delish recipes ! I tend…

4 years ago