B Method

Not Sure If You Have PCOS? How to Spot the Symptoms

We’re well into September now and PCOS Awareness Month is in full swing. Every September the women’s health community focuses…

4 years ago

Fertility Massage

Guest Interview with Christine Baade, HHC, LMT   Imagine giving yourself an indulging treat for your birthday: taking the day…

4 years ago

Be Your Own Advocate

I was standing in the shower with sobs wracking my body. Hoping that the water would wash all the hurt…

4 years ago

Why Stress & Fertility Don’t Mix

Relax, you're trying too hard, just let it happen. All too common messages from family and friends intended to provide…

4 years ago

My Happy Frame of Mind

Ah yes, here we are. A brand new year all fresh and squeaky clean. It seems like the natural tendency…

4 years ago

Fitness and Wellness on Your Fertility Path

As a fertility coach, my mission is to help my clients prepare physically, mentally and spiritually for parenthood. Having been…

4 years ago

Back With a Thud… Wait, A Bang

A few days ago I came back from a 2-week vacation to the beach. It’s accurate to say that my…

4 years ago

Lose weight in a week – the BEST way !

I was super excited earlier this week! I got on the scale and discovered that in 2 weeks I’d lost…

4 years ago

TWO-SIX-FIFTEEN

  Two circuits. Six exercises in each. Fifteen minutes total. That's all you need to stay fit for the day…

4 years ago

Protein Fudge Brownies

Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts!…

4 years ago