We’re well into September now and PCOS Awareness Month is in full swing. Every September the women’s health community focuses…
Guest Interview with Christine Baade, HHC, LMT Imagine giving yourself an indulging treat for your birthday: taking the day…
I was standing in the shower with sobs wracking my body. Hoping that the water would wash all the hurt…
Relax, you're trying too hard, just let it happen. All too common messages from family and friends intended to provide…
Ah yes, here we are. A brand new year all fresh and squeaky clean. It seems like the natural tendency…
As a fertility coach, my mission is to help my clients prepare physically, mentally and spiritually for parenthood. Having been…
A few days ago I came back from a 2-week vacation to the beach. It’s accurate to say that my…
I was super excited earlier this week! I got on the scale and discovered that in 2 weeks I’d lost…
Two circuits. Six exercises in each. Fifteen minutes total. That's all you need to stay fit for the day…
Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts!…