B Method

30 Ways to Exercise Without Knowing It

It’s relatively common knowledge that moving your body is important to be healthy. Notice I didn’t use the word exercise.…

4 years ago

What? I can Eat Candy and Boost My Fertility at the Same Time?!

Hello, December! While the holiday season seems to begin earlier and earlier every year, and now I see holiday-themed items…

4 years ago

When It Comes To Fertility, How Much Is Too Much Exercise?

There's no question that exercise clearly plays a role in fertility and the chance of conceiving. There's plenty of research…

4 years ago

Worst time to start a fad !

I love the beginning of the year.. Mainly because I find it the best time of year to take a…

10 years ago

Post Holiday Detox

It’s all about the cleaning this month, right? Be it mentally or physically, everyone is recharging their body in some…

10 years ago

Core Foundation

When we train the body we begin with the core. Many of you might wonder why personal trainers and fitness…

10 years ago

Let’s Play !!

We all know how important it is to work out, keep fit, we gotta lift weights, do our cardio, stretch,…

10 years ago

The Big Mean Green

Right now I am looking to avoid that caffeine come down.. yeah you know what I am talking about. Like…

10 years ago

Green Goddess Smoothie

It is not just me who has been sick the last couple of week. Everyone is! Its been nearly two…

10 years ago

We’ve all gone Coco-nuts !!

If you're not eating coconut butter, washing with coconut oil, or drinking the water, then you might be accused of…

10 years ago