In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to…
Hi readers! We are now halfway through January. How are you coming along on those resolutions you made a…
Drink your water! We've heard it endlessly. If you still aren't drinking enough, could it be that you don't truly…
I’ll admit… I haven’t been sleeping so great lately. I’ve been completely overwhelmed with all the things I feel like…
So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after…
I am sure you have heard the saying “relax, relate, release!” This slogan is all too familiar, but for some,…
Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common?…
I find it important to know the value of the kind of nutrient I consume. This might be a trait…
Hello B Method Readers! Cathy Broadwell here, co-author of the sister blog, Slow Swimmers & Fried Eggs where my…
May 7, 2012. I’ll never forget this day. It was a Monday and I was 8 weeks pregnant. Exactly…
