2018 has started off with a bang and I am so excited about what this new year will bring for…
I’ve been thinking quite a bit about PCOS lately, as a number of new women with this condition have joined…
It doesn't get any more natural then this! So, what in the health is seed cycling anyway? Let's dig a…
Buffi Jashanmal brings you a 15 minute full body workout which can be easily squeezed in anywhere in your day…
Ramadan can be a tough time to maintain your regular fitness or diet routine, with fasting and the heat it…
If you’re trying to conceive, think twice before reaching for that second cup of Joe. I realize that I might…
I looove to talk about options with my clients. I think I love that conversation so much because I remember…
Monday night, 10 pm and the NEED of the hour was chocolate. Actually, wait, peanut-butter. Nope. Chocolate. No, peanut-butter. Chocolate.…
This weekend is Super Bowl weekend in the United States! That means 3 things: football, parties and food. …
If you’ve been trying to conceive for any length of time, you’ve figured out that healthy ovulation is essential. It’s…