B Method

Winter and Fertility

In the Northern Hemisphere, December 21 is the Winter Solstice.   This means that it’s the shortest day, and the…

4 years ago

Post-workout stretch

We've shared a few quick workouts but it is important to remember that before and after every workout, you MUST…

4 years ago

Your Fitness Fertility Coach

Hello, readers! My name is Stephanie Roth and I’m a fertility and health coach. I’m the founder and owner of…

4 years ago

Smoothie Lovin’ Summer

Summer is here in full swing! Where I live, the kids’ last day of school was last Friday (I know,…

4 years ago

Fertility Weighing You Down? Weight Issues and Trying to Conceive

We often hear about weight affecting our health. Being overweight puts us at a greater risk for serious and life-threatening…

4 years ago

Managing Stress on Your Fertility Journey

They say that 5 things in life can cause major stress. Death of a loved one. Change in marital status…

4 years ago

Should You Give Up Gluten When Trying to Conceive?

I had a kickoff meeting with a new client recently, and she asked me this question. I had no idea…

4 years ago

It’s All About the Hormones: PCOS Relief Strategy #4

It’s the last week of September. Autumn is here now, and we’re also coming to a close on PCOS Awareness…

4 years ago

Dear PCOS … why me ?

  One of the leading causes of fertility challenges is  Polycystic ovary syndrome . Also known as PCOS. It is…

4 years ago

Eating to support your menstrual phases

There are a number of fertility-enriching foods you should add to the menu during each of your cycle phases. But…

4 years ago