In the Northern Hemisphere, December 21 is the Winter Solstice. This means that it’s the shortest day, and the…
We've shared a few quick workouts but it is important to remember that before and after every workout, you MUST…
Hello, readers! My name is Stephanie Roth and I’m a fertility and health coach. I’m the founder and owner of…
Summer is here in full swing! Where I live, the kids’ last day of school was last Friday (I know,…
We often hear about weight affecting our health. Being overweight puts us at a greater risk for serious and life-threatening…
They say that 5 things in life can cause major stress. Death of a loved one. Change in marital status…
I had a kickoff meeting with a new client recently, and she asked me this question. I had no idea…
It’s the last week of September. Autumn is here now, and we’re also coming to a close on PCOS Awareness…
One of the leading causes of fertility challenges is Polycystic ovary syndrome . Also known as PCOS. It is…
There are a number of fertility-enriching foods you should add to the menu during each of your cycle phases. But…