Chickpea & Avo spread

Life today is perpetually hectic which means having to resort to shortcuts especially when it comes to food-preparation. But that doesn’t mean you can’t eat healthy. This week my experiments led me to combining two of my favourite items, guacamole and humous, into one luscious, delicious and super-easy spread. Oh and did I mention it’s… Continue reading Chickpea & Avo spread

Published
Categorized as B Method

Stretch it Out !

Strength and Stretch compliment each other. People forget how important it is to include a good strength session at both the beginning and the end of a workout. There are various types of stretching that you can easily utilize: AIS, Myofascial Release and PNF are the three I want to introduce you to today.  … Continue reading Stretch it Out !

Published
Categorized as B Method

Vitamins – Are you getting what you need ?

You’ve seen those pregnant women popping their prenatal vitamins, but did you know that it’s just as important when you’re trying to conceive too? It’s important to get a sufficient amount of some nutrients before becoming pregnant. A deficiency in folate, for example, during the preconception phase is linked to serious birth defects. By the… Continue reading Vitamins – Are you getting what you need ?

Published
Categorized as B Method

10 tips for Anger Management

Cheers, dear readers, When our lifelong dreams are thwarted – especially seemingly through no fault of our own – it’s normal to feel angry. And dreaming about having a family is not just any dream – it is integral to what makes us human… The time is right for you to start a family now… Continue reading 10 tips for Anger Management

Published
Categorized as B Method

Buttery Nuttiness !

We’re all aware that nut butters are particularly calorific and that store-bought nut butters are filled with sugar and cream and numerous preservatives just adding to the calorie count. But take away all that and you’re actually left with an incredibly healthy and tasty luscious spread. And that brought me to thinking, why not just… Continue reading Buttery Nuttiness !

Published
Categorized as B Method

Keep-Your-Cool Sorbet

This week I happen to be on vacation. I’m at the beach in Cape May, New Jersey with my family. My husband and son, to be sure, but also extended family. We rent a big house and spend 2 weeks soaking up sun and surf, eating good food, and taking advantage of all the awesome… Continue reading Keep-Your-Cool Sorbet

Published
Categorized as B Method

Fertility Break

Hello readers!   So it’s been a little while since we’ve been in touch.   You may have been wondering where I’ve been this past month. The truth is, I don’t have any glamorous story of exotic travels or whirlwind globetrotting.   I’ve just been on a break.   During the spring, things started to… Continue reading Fertility Break

Published
Categorized as B Method