Category: B Method

If there is one thing you do this week… PULSE! SO I might be bias.. but I am only going by the results of my clients. I have been taking a variety of classes for years now and I have always hated doing the same thing twice. I don’t even like to teach the same… Continue reading When the going gets tough, the TOUGH get PULSING !

Hey there… Mike here from B Method. We all know exercising is good for us. We know there’s plenty of benefits associated with exercising too; weight loss, more energy, increased fertility, less stress, and less chance of injury & illness. Exercising is definitely a good thing for many reasons. Although we know this, it’s often… Continue reading On-Again Off-Again No More

Today I’m delving into a topic that has been on my mind quite a bit lately. Envy. It runs rampant on the fertility journey. The green-eyed monster has long been a big part of my life.   I’ve always been a late bloomer, and a bit of a misfit. I’ve often felt like I’m on the… Continue reading Got envy

Did you know that the tantalizing sweetness known as sugar can impact your fertility in ways you probably never thought about previously ? Why does something that tastes so good do so much harm to our bodies, and our fertility in particular ? In a nutshell, processed white sugar, or refined sugar, impacts our hormones… Continue reading How sugar impacts your fertility

Hey there… Mike here from B Method. Today we’re taking a closer look at certain foods, fertility superfoods as they’re referred to, that can help boost fertility if consumed regularly. You may be asking yourself… “Can certain foods really help with boosting fertility?” That’s a great question to ask and to be considered, so let’s… Continue reading 5 Fertility Boosting Foods

There’s a growing trend for wanting nutrients on the go ! I for one heavily subscribe to this trend because it allows you to still nourish your body whilst keeping up with your super-hectic work life. Which is why I am constantly on the lookout for smoothie recipes which invariably I modify and tweak a… Continue reading A Pear of Beets

During the first week in December, my son will celebrate his sixth birthday.   I truly can’t believe this.  As he has passed through every milestone of early childhood – rolling over, first steps, first words, first day of preschool  — and now we are in the era of kindergarten, parent-teacher conferences and drop-off birthday… Continue reading What I Learned From My Fertility Journey

I’ve got love on the brain right now. I love love. And even though June is a mixed bag for me with some sad anniversaries, there are happy anniversaries too; this month is a time of love for me. Last week was my “engagement anniversary,” the day in 2007 that my husband asked me to… Continue reading Love is in the air

  It’s like flipping a switch. September hits and “Pumpkin Spice (fill in the blank)” is everywhere. Starbucks Pumpkin Spice Latte, Pumpkin Spice Oreos, pumpkin spice breakfast cereal, Pumpkin Spice Clif Bars (for the fitness junkies), even pumpkin spice pizza! The fast food and packaged food industries go pumpkin crazy this time of year. And… Continue reading 5 Fun Fall Fertility Foods