Category: B Method

Last week I wrote to you about patience on the fertility journey, and how important it is for our well-being. As you know, this journey can really take over your life. Nowhere does this run more rampant than the dreaded Two-Week Wait. We’ve all been there. Two weeks of sheer torture, after either confirming your… Continue reading Think You’re Pregnant? What Do You Know?

When I went to a fertility specialist in August 2012 for help conceiving my son, one of the first questions he asked me was, “Are your cycles regular?” Another was, “Have you been diagnosed with Polycystic Ovary Syndrome?” My answers were “yes” and “no” – and if he’d asked me, “Do you know what Polycystic… Continue reading 5 Tips for Coping with PCOS

Music therapy is a real life thing. Real life therapy. Unless we have been living under a rock we have heard the expressions, “Feel the music.” “Move to the music.” “Get lost in the music.” There are so many stellar quotes about music. “One good thing about music, when it hits you, you feel no… Continue reading Create a Playlist to Get Pregnant

  If you’ve been at this Trying to Conceive game for a while – or even if you’re just starting out – you’ve probably figured out one very important truth. Ovulation is really important. It’s not just important; it’s the name of the game. Ovulation is the one thing we need to get pregnant.  Without… Continue reading How to know when you’re ovulating ?

Conceive Spotlight: Leilanie Limpin   When we reach the point in the fertility journey when we decide to seek out treatment, it can be really overwhelming. We know we need to find the right doctor. We know it’s so important to make sure feel comfortable and confident with our doctor and that he or she… Continue reading Guiding You Through Fertility Treatment: Your Nurse

Hey there… Mike here from B Method. Don’t look now but we are just about finished with the first quarter of 2016. If weight loss is one of your new year’s resolutions, now is a good time to reassess how well you’re doing and how on track you are to reaching your weight loss goals.… Continue reading Your Weight Loss & Fertility Efforts

Thanksgiving is next week! If you’re anything like me, you’re getting started now on planning your menu.   Thanksgiving is my very favorite holiday because unlike Christmas, it’s not laden with expectation and obligation. It’s simply about gathering around the table with loved ones for fellowship and a delicious meal.   Thanksgiving might not be… Continue reading Fertile Foods for Your Thanksgiving Table: A Fertility-Friendly Thanksgiving Menu

Hey there… Mike here from B Method! Last week we discussed the difference between real weight loss and fake weight loss. Real weight loss is when you rid the body of actual body fat, and not just weight. When it comes to losing body fat (real weight loss), weight training is king. That may be… Continue reading If It Is Weight Loss You Are After, Focus On Weight Training Versus Just Doing Cardio

If there is one thing you do this week… PULSE! SO I might be bias.. but I am only going by the results of my clients. I have been taking a variety of classes for years now and I have always hated doing the same thing twice. I don’t even like to teach the same… Continue reading When the going gets tough, the TOUGH get PULSING !