Category: B Method

When you’re a little girl and fantasize about your future the scenario usually goes something like this: go to college, meet Mr. Right, get engaged, get married, get a job (maybe), buy a house, get pregnant, have babies and live happily ever after – all by the age of 30, right?   Maybe.  Maybe not.… Continue reading 5 tips for getting pregnant

Did you know that our nutritional needs change throughout the year?  While we have basic nutritional needs, which are constant, what we need to eat to be our healthiest changes.  What we need in winter is completely different from what we need in summer, for example.  Therefore, it makes sense to modify what we eat… Continue reading Does It Really Matter What You Eat and When when it comes to Fertility ?

My last 2 posts have been a little on the heavier side, so I had planned on something a little lighter this week. I strive to give you a balance of content here, encompassing the spectrum of the fertility journey – from healthy recipes to exercise tips to motivation to keep you inspired – all… Continue reading The Twisty, Turny Path to Parenthood

Hey there… Mike here from B Method. Today we’re taking a look at acupuncture and whether or not it’s a safe and viable treatment for infertility. If you’re like me, whenever you think of acupuncture, you probably think of needles getting stuck every which way into your skin. Not quite the relaxing and welcoming image… Continue reading Is Acupuncture A Safe Option For Treating Infertility?

You might have heard that it’s a good idea to be a healthy weight in order to conceive.   Or maybe your doctor has told you that you need to lose weight before you can start fertility treatments.   Why is this?   When you’re overweight or obese, your Body Mass Index (BMI) is higher.… Continue reading A Simple Way To Jumpstart Weight Loss to Conceive

If you’re going through fertility treatment, chances are it’s happened to you.   I’m talking about the cancelled cycle. When your doctor or nurse calls you and tells you that you won’t be proceeding with treatment and have to sit out that month.   Cycles can be cancelled for lots of reasons. You could have… Continue reading Cancelled Cycle – Now What?

Did you know that more than 70 percent of our planet is covered by water? Oceans, lakes, rivers, glaciers – water is everywhere, even in the air itself! Our bodies are also made of water, comprising nearly 60 percent of our body weight, so water is truly ubiquitous. Sometimes when I drink water, I feel… Continue reading Water, Water Everywhere !

As I’ve worked with fertility clients, I’ve often been asked the following types of questions:   I’m taking supplements x, y and z – do you think it will help me get pregnant? I’ve read about (insert name of supplement here) – do you think it will help me get pregnant? My friend took (insert… Continue reading Supplements… To Take Or Not To Take

  Have you ever wondered about life without cell phones, laptops and other electronic devices ? I, like many others I am sure, sometimes find myself addicted to my device, the email on it, and all of the available apps.   For those who have followed my previous posts, you know that I am a… Continue reading Is your cell phone impacting your fertility?

February is Healthy Heart Month.   While it might seem like our heart doesn’t have anything to do with fertility, the opposite is true.   Our heart pumps the blood that keeps us alive.   Our heart never stops working for us. It pumps blood every second of every day.   And, the first sign we… Continue reading Improve Your Heart Health, Improve Your Fertility