Category: B Method

I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either failing to complete my goals to the best I can, or to even enjoy the process as I am so preoccupied with making sure I just complete everything I have planned to do. At work… Continue reading WIN with Realism !

  Don’t have equipment ? Can only manage 15 minutes ? Then THIS workout is for you – effective, simple and calorie combatting 🙂  

Let’s address the elephant in the room before we get into it… Polycystic ovary syndrome  IS one of the leading causes of fertility challenges. However, it is not the ONLY cause. That being said… any article, book, blog or other that mentions foods and supplements that are beneficial to use or avoid for those with… Continue reading Dear PCOS… Why ME? (Part Two)

This week is Halloween!   The unofficial beginning of the holiday season and the festive end of the year.   I love Halloween. When I was in my 20s what I loved about Halloween was all the kitsch and tackiness of the Halloween decorations. In the past decade or so, though, Halloween has become the… Continue reading Wicked Good (and Fertile) Halloween Candy

According to the calendar, it’s been autumn for more than a month now. The problem is, where I live, it’s still been hot! I had my air conditioning on last week! I love summer and hot weather, but when the calendar says it’s time to change seasons, I want it to change seasons! According to… Continue reading Fall Into Improved Fertility With This Awesome Autumn Soup

Did you know that there are approximately 50 million couples around the world who are unable to bear children? You are reading this because you are looking for answers, support, and a community to help you along this sometimes painful journey. If you are struggling to conceive, the path to motherhood can oftentimes be stressful,… Continue reading Introduction to the 2nd B Method newbie

You’ve heard me say many times here at B-Method, that how you eat can make or break your fertility journey. And, since you want to conceive, you want your diet to “make” your journey, right? I’ve got a new resource that can help you with that. The Fertile Goddess Cookbook, an e-book released this month… Continue reading New year – Help For Your Healing Through a Fertile Diet

So I’ve kind of been in mourning lately.   My life has gone into overdrive since my son was born in December 2013, especially since he reached toddlerhood 2 years ago. A lot of things have gone by the wayside, including time with friends, reading books for fun, going regularly to the movies or out… Continue reading Why I Love Yoga for Fertility

We’ve all been continuously told that exercise is good for us – good for our heart, our muscles, our strength, and our health and overall well-being.  We’ve also been told that it’s good for our fertility. But it is possible to get too much of a good thing? May is National Physical Fitness and Sports… Continue reading Is exercise good or not for fertility ?

A ‘to-do’ that has been added to my weekend’s list is that of meal prepping for the week ahead. I know it doesn’t sound riveting but given the way the weeks are flying by, filled with work and various other elements, there is hardly any time/energy left to cook wholesome, nutritious meals. What I do… Continue reading Chilli Beef Pot