Category: B Method

I find it so hard to believe that 2018 is so near. December snuck up on me and then just like that, it is half over. I love the New Year. It’s an opportunity to regroup, set goals, make plans. It feels like a time for new beginnings. New possibilities. I’ve never been one to… Continue reading New Year, Fertile YOU !

  It’s fall!    While summer is my favorite time of the year, fall comes a very close second.    There are so many things to enjoy about the fall.  After hot and (where I live) humid weather all summer, the cool and crisp air is a welcome respite.  It’s fun breaking out the light… Continue reading A Delicious Soup to Boost Your Fertility This Fall

Vacation Tips for getting a work out in… even when you “don’t have time” “There is no where to workout,” “I won’t have the time,” “I’ll be with my family there will be no space.” These are a few of many of the excuses my clients come up with before they go away. Vacations are all… Continue reading Vacation tips

A client got in touch with me yesterday to let me know that her recent IVF cycle didn’t work. Of course, she was very upset. After giving me the news, she proclaimed, “Life sucks. Again.”   Keeping a positive frame of mind during fertility challenges is one of the most difficult things about the entire… Continue reading Despite Fertility Challenges, Your Life Doesn’t Suck

For most of us who desire to have a baby, one of the catalysts that created that feeling was our connection with our partner. It makes it that much more frustrating, that when we struggle to conceive, that relationship is the first thing that is challenged. Coming together becomes a chore or a check on… Continue reading Exercise Your Relationship to be Fun and Fertile

My husband gave me a Fitbit for a holiday gift! I’m so excited. Since I’ve been getting back into working out the past few months, I wanted something that could help me track my fitness goals. These little contraptions are a big difference from using old-fashioned stopwatches and fitness journals. It can tell me how… Continue reading Step by Step !

Stretching is a great way to loosen muscles, relax away tension and open up the pelvic area making it more receptive and embracing of the reproductive organs it carries. This morning stretch takes just 5 minutes and works wonders not only for one’s energy through the day but done correctly and regularly will surely boost… Continue reading Fertile stretch

Unless you’ve been living under a rock, you’ve heard about the importance of getting folate/folic acid if you’re pregnant or trying to conceive. A client got in touch with me recently asking for a recommendation for a prenatal vitamin that included folate instead of folic acid. I really appreciated her for this on so many… Continue reading Folate Vs. Folic Acid: Are They the Same Thing?

I am guilty of giving myself too much to do, setting the bar too high and ultimately finding myself either failing to complete my goals to the best I can, or to even enjoy the process as I am so preoccupied with making sure I just complete everything I have planned to do. At work… Continue reading WIN with Realism !

  Don’t have equipment ? Can only manage 15 minutes ? Then THIS workout is for you – effective, simple and calorie combatting 🙂