Dear PCOS… Why ME? (Part Two)

Let’s address the elephant in the room before we get into it… Polycystic ovary syndrome  IS one of the leading causes of fertility challenges. However, it is not the ONLY cause. That being said… any article, book, blog or other that mentions foods and supplements that are beneficial to use or avoid for those with… Continue reading Dear PCOS… Why ME? (Part Two)

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Why I Love Yoga for Fertility

So I’ve kind of been in mourning lately.   My life has gone into overdrive since my son was born in December 2013, especially since he reached toddlerhood 2 years ago. A lot of things have gone by the wayside, including time with friends, reading books for fun, going regularly to the movies or out… Continue reading Why I Love Yoga for Fertility

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Chilli Beef Pot

A ‘to-do’ that has been added to my weekend’s list is that of meal prepping for the week ahead. I know it doesn’t sound riveting but given the way the weeks are flying by, filled with work and various other elements, there is hardly any time/energy left to cook wholesome, nutritious meals. What I do… Continue reading Chilli Beef Pot

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Endometriosis & Infertility

What exactly IS endometriosis (aka endo)? Endometriosis is when the endometrial lining of the uterus is OUTSIDE of the uterus. It still thickens and bleeds just like the endometrial lining on the inside of the uterus does. This tissue can be found anywhere in the body however, it is commonly found around the fallopian tubes… Continue reading Endometriosis & Infertility

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