Category: B Method

  Two circuits. Six exercises in each. Fifteen minutes total. That’s all you need to stay fit for the day 🙂  This is addictive !   https://www.youtube.com/watch?v=Bn4Te-Uox5Y&feature=youtu.be

Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts! I used walnuts and hazelnuts and they didn’t quite do the trick but Almonds…ah beautiful almonds … They were the jelly to this peanut-butter of a recipe  🙂   What makes these brownie cakes, without… Continue reading Protein Fudge Brownies

When it comes to fertility and all of the health and fitness resources readily available to help support it, the good news is there is lots of resources to use, consume, and take advantage of. The bad news is, well, there is lots of resources to use, consume, and take advantage of. Let me explain.… Continue reading 30 Day Blueprint For Better Health & Fertility

Hey there… Mike here from B Method. I don’t know if you’ve noticed, but there are lots of supplements available to take these days. Did you know there are more than 50,000 dietary supplements available today? Everything from supplements to help you lose weight, gain weight, put on muscle, increase metabolism, boost fertility, detox your… Continue reading How To Decide Whether Or Not Taking Supplements Is Right For You

As I’ve shared with you before, how and what we eat can make or break our fertility journey. The importance of eating a diet with fertility-friendly foods cannot be overstated. This means a diet of whole foods: fruits and vegetables, whole grains, some dairy. It also primarily means a plant-based diet, although most meats are… Continue reading The Top 10 Vitamins and Minerals You Need to Get Pregnant

In my last post, I shared some tips to help you take control of stress and better cope through self care. Today, I want to talk about Emotional Freedom Technique (EFT), better known as tapping, which is a technique that can be tied to ancient Chinese medicine. For those of you who have followed my… Continue reading “Tapping” your way into fertility

Today’s blog takes you all the way back to your high school chemistry class.  Bet you didn’t think you’d ever need to know any of that stuff ever again, and you surely didn’t think anything you learned there could impact your fertility, right?   Well, it does!  The concept of pH balance is very relevant… Continue reading 5 Steps to Restore Your Body’s Natural Fertile Balance

I can’t believe how long it’s taken me to write a yoga post. Yoga is a huge part of my life. Like, a really huge part. I’ve been practicing yoga since 1998. Since then I’ve been amazed at how many styles and approaches there are, and I’ve tried most of them, including sivananda, Iyengar, integral,… Continue reading Yoga & Infertility

Hey there… Mike here from B Method. Today we’re going to be focusing in on weight and how being overweight or obese can affect your chances of getting pregnant. Is it possible to be overweight or obese and become pregnant without any difficulty? The answer is yes, it is possible. Does being overweight or obese… Continue reading How Being Overweight Affects Your Chances Of Conceiving

Most of the time, when discussing my own fertility journey, I focus on my success in conceiving my son despite some major odds against me. I share my story of my miscarriages. My crappy fertility test results. My Diminished Ovarian Reserve diagnosis. Getting the donor egg speech from the fertility doctor. Then, my ultimate triumph… Continue reading Why Can’t I Have Another Baby? The Trauma of Secondary Infertility