Category: B Method

We’re well into September now and PCOS Awareness Month is in full swing. Every September the women’s health community focuses on Polycystic Ovary Syndrome and for good reason. It’s the leading women’s health condition today, with 1 in 5 women living with this condition.   PCOS is also the leading cause of female infertility. Because… Continue reading Not Sure If You Have PCOS? How to Spot the Symptoms

Guest Interview with Christine Baade, HHC, LMT   Imagine giving yourself an indulging treat for your birthday: taking the day off from work, going to your favorite massage therapist and getting unapologetically pampered for an hour (or more!) through a luxurious massage. You get to completely relax, put aside your worries and stresses of everyday… Continue reading Fertility Massage

I was standing in the shower with sobs wracking my body. Hoping that the water would wash all the hurt away. Crying in private about my private pain and my private challenges. ANOTHER baby shower!? That made the tally 22 invites. Going was sure to bring on the remarks, “When are you going to be… Continue reading Be Your Own Advocate

Relax, you’re trying too hard, just let it happen. All too common messages from family and friends intended to provide calm and comfort during your fertility journey although more often than not, it’s these same phrases that increase stress levels, which is an absolute no-no when trying to conceive. Studies now show that stress may… Continue reading Why Stress & Fertility Don’t Mix

Ah yes, here we are. A brand new year all fresh and squeaky clean. It seems like the natural tendency of the human mind is to look back and take inventory. What did I accomplish in 2017? What did I not? It seems like it’s rather easy to get hung up on what we did… Continue reading My Happy Frame of Mind

As a fertility coach, my mission is to help my clients prepare physically, mentally and spiritually for parenthood. Having been on the fertility journey myself, I know that it’s a road fraught with unexpected twists and turns, bumps and bobbles, and some people never reach the final destination of having a healthy baby.   Since… Continue reading Fitness and Wellness on Your Fertility Path

A few days ago I came back from a 2-week vacation to the beach. It’s accurate to say that my re-entry to reality has hit me like a ton of bricks.   I’m back to the daily grind of non-stop busyness, from the minute I get out of bed at 5 am until at least… Continue reading Back With a Thud… Wait, A Bang

I was super excited earlier this week! I got on the scale and discovered that in 2 weeks I’d lost 4 pounds! I know 4 pounds doesn’t seem like much, when my ultimate goal is to lose 25 pounds, but it’s a start, right? While I’ve been wanting to lose the weight for a while,… Continue reading Lose weight in a week – the BEST way !

  Two circuits. Six exercises in each. Fifteen minutes total. That’s all you need to stay fit for the day 🙂  This is addictive !   https://www.youtube.com/watch?v=Bn4Te-Uox5Y&feature=youtu.be

Took me 2 attempts to figure and perfect this one ! The first two failed attempts were nuts. Literally, nuts! I used walnuts and hazelnuts and they didn’t quite do the trick but Almonds…ah beautiful almonds … They were the jelly to this peanut-butter of a recipe  🙂   What makes these brownie cakes, without… Continue reading Protein Fudge Brownies