How To Decide Whether Or Not Taking Supplements Is Right For You

Hey there… Mike here from B Method. I don’t know if you’ve noticed, but there are lots of supplements available to take these days. Did you know there are more than 50,000 dietary supplements available today? Everything from supplements to help you lose weight, gain weight, put on muscle, increase metabolism, boost fertility, detox your… Continue reading How To Decide Whether Or Not Taking Supplements Is Right For You

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The Top 10 Vitamins and Minerals You Need to Get Pregnant

As I’ve shared with you before, how and what we eat can make or break our fertility journey. The importance of eating a diet with fertility-friendly foods cannot be overstated. This means a diet of whole foods: fruits and vegetables, whole grains, some dairy. It also primarily means a plant-based diet, although most meats are… Continue reading The Top 10 Vitamins and Minerals You Need to Get Pregnant

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Yoga & Infertility

I can’t believe how long it’s taken me to write a yoga post. Yoga is a huge part of my life. Like, a really huge part. I’ve been practicing yoga since 1998. Since then I’ve been amazed at how many styles and approaches there are, and I’ve tried most of them, including sivananda, Iyengar, integral,… Continue reading Yoga & Infertility

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Why Can’t I Have Another Baby? The Trauma of Secondary Infertility

Most of the time, when discussing my own fertility journey, I focus on my success in conceiving my son despite some major odds against me. I share my story of my miscarriages. My crappy fertility test results. My Diminished Ovarian Reserve diagnosis. Getting the donor egg speech from the fertility doctor. Then, my ultimate triumph… Continue reading Why Can’t I Have Another Baby? The Trauma of Secondary Infertility

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