Category: B Method

Whether you have a long work day sat at a desk, or you are up at the crack of dawn being a rockstar full-time-mum, it is hard to fit in that workout. We all hit that afternoon slump when either a nap or a cuppa seems far easier then a workout. Be it time or… Continue reading Long Day Lethargy Workout

Spring cleaning.   It’s a ritual many of us undertake each year. We clear out things we no longer need and clean our homes from top to bottom in an attempt to make them fresh again.   My goal this year for springtime was to clear out a bag of clutter from my house every… Continue reading Jump Start Your Fertility With a Spring Cleanse

Work work workOUT work work TRAIN work work STUDY – such is life for very many today with of course a few nights out and movies (ok maybe more than a few). ‘Quick’ & ‘easy’ govern practically every aspect of my life and my time management skills are being tested to the max. Just not enough… Continue reading Presto! Pesto

Hey there… Mike here from B Method. We’ve been talking a lot lately about the importance of exercise and nutrition for overall health and boosting fertility. Just because we understand the importance of exercise and nutrition, and how it can boost health and fertility, doesn’t always mean it’s easy to get started. The toughest part… Continue reading The Snowball effect

One of the hardest things is to come home after an exhaustingly, excruciatingly long day of both work and workout(s) and face the prospect of cooking a wholesome meal. The idea itself is enough to make you want just curl up into a ball on the couch and take a ginormous nap! And those nagging… Continue reading Triple ‘S’ Skillet (Sweet-potato, Spinach & Shrimp)

If you are busy and need fast food..Make it good food. Combine fresh zesty citrus flavors for a burst of energy with superfood Salmon for a perfectly balanced and nutritional meal. Here is one of my fav salmon dishes that I can whip up in less then 30mins when I am super fast and hungry.… Continue reading Healthy. Quick. Simple.

As a fertility coach, I’m often asked about food and diet.   My clients not only wonder about the best foods to eat to boost their fertility, but how to prepare their food and how much and how often to eat during a given day. They also like an easy-to-follow guide that spells out exactly what… Continue reading A Sample Daily Wellness Plan for Boosting Your Fertility

  Hello and welcome to the newly revamped version of The B Method, it is such an honor and privilege to be here. My name is Mike Goncalves and I am a life and fitness enthusiast at heart. I’m also the founder of “The Wellness Bucket”, designed to help boost health and happiness. I’m excited… Continue reading Be Fit, Be Fertile With The B Method

Are you ready for your fertility journey? Like, really ready.  Ready for the fact that it might take you a lot longer than you’d originally thought.  That it might end up costing you a boatload of money.  That you might have to take a lot of drugs that make you crazy.  That you’ll likely experience… Continue reading Gearing up for your fertility journey

Caution : not for the faint hearted !   Since quitting caffeine I have to get a kick start in the morning some other way! And there is no better punch then a fresh home-made organic smoothie. This is good for 2-3 servings, so make a batch and save some for an afternoon pick-me-up and… Continue reading Superlina Smoothie (with serious Anti-Inflammitory Action!)