Category: B Method

Hey there! It’s Mike here from the B Method. I hope your year is off to a great start. Perhaps your goals this year are to eat healthier, lose weight, and feel better on your way to being fit and fertile. All great goals of course and they all start with how and what you’re… Continue reading How To Make Sure You’re Eating Foods That Really Are Healthy & Good For You

It’s been a hectic  work week as a result of which I was parted from my beloved kitchen by virtue of never-ending meetings. Boy was I glad to be back in there over the weekend and spend happy hours rummaging in my cupboards and dreaming of what to make and what flavours will work and compliment… Continue reading YoCus (Yoghurt Cups)

Hey there… Mike here from B-Method! Today we’re talking about weight loss and the difference between real weight loss and apparent or “fake” weight loss. You may have lost weight but that doesn’t necessarily mean you’ve lost body fat. You’re probably asking yourself, “What’s the difference? Isn’t weight loss, weight loss?” The answer is no.… Continue reading Understanding The Difference Between “Real” Versus “Fake” Weight Loss

Do you suffer from Polycystic Ovary Syndrome? You’re not alone. According to the World Health Organization, Polycystic Ovary Syndrome, or PCOS, affects 116 million women worldwide. Problems with regular ovulation are the leading cause of female infertility, and PCOS is the single most common ovulatory disorder, affecting 85% of women with ovulatory disorders. At its… Continue reading It’s All About the Hormones: PCOS Relief Strategy #1

I love me a good smoothie. Throwing a bunch of healthy goodness into a blender and watching it magically transform at the touch of a button into a delectable potion of vitamins and minerals is pretty special, indeed. I started drinking smoothies on a regular basis about 5 years ago. This was before I even… Continue reading My Favorite Go-To Fertility Smoothie

Hey There! It’s Mike here – Happy New Year! It’s a new year so you know what that means… lots of people with all different types of health and exercise resolutions. It probably comes as no surprise to you that weight loss is often the number one health goal on people’s list. Now while it’s… Continue reading Effective Weight Loss For Improved Fertility

  It’s that time of year again, folks.    The holiday season.   Also known as, the emotional minefield when on a fertility journey.   The holidays can be very difficulton this path.  I’ve written about this before.  While you might feel alone, sad, angry, bitter, despondent or in despair about our journey throughout the… Continue reading Where to Get the Emotional Support You Need During the Holiday Season While on a Fertility Journey

Oh, Breakfast, I have such a love-hate relationship with you. In the morning, sometimes it’s so hard to find time to eat breakfast. Think about it, we’re rushing around, trying to get out the door, rushing to get to the bus stop before we miss the bus, getting our stuff packed with what we need… Continue reading Make your Morning a Fertile one !

We’re more than halfway through September, and autumn is coming into full swing. September is also PCOS Awareness Month and here at B-Method we’re dedicating the entire month to looking at ways that you can get serious, lasting relief from Polycystic Ovary Syndrome. We’ve spent the past two weeks learning effective eating and sleeping strategies… Continue reading It’s All About the Hormones: PCOS Relief Strategy #3

Today is Thanksgiving in the United States. A day of fabulous food, fellowship and being grateful for the abundance in our lives. Thanksgiving is my favorite holiday. I love it more than Christmas. I’m all about the food, more so than the gifts! If you downloaded my Fertile Thanksgiving Dinner Menu, you know what I’m… Continue reading Making Your Self-Care Plan For the Holiday Season