Category: B Method

Being an avid believer and upholder of the 6-7 small meals a day, I am constantly on the search and lookout for healthy, nutritious and obviously low-calorie snack ideas. I came across a recipe on the internet which utilised egg whites and oats for a cake base and that inspired me to improvise and come… Continue reading Power-packed Protein Punch Cakes

There’s a lot of waiting when you’re trying to get pregnant and have a baby. Waiting for your period to come to start a new cycle. Waiting for ovulation. Waiting to get that consult with a new fertility doctor that you scheduled weeks ago. Waiting for your screening test results to come back so you… Continue reading Playing the Waiting Game: Patience and the Fertility Journey

Summer might not officially begin until next month, but this weekend’s Memorial Day holiday is the unofficial harbinger of summer in the United States.   I love summer. I love it so much I chose to get married in the summer. While each season has something special to offer, I love summer the most because… Continue reading Kick Off Summer With a Fertility Boosting Salad

If you’ve been with me for a while, or have any familiarity with my story, you know that I started trying to conceive my first baby when I was 41 years old. After 13 months of trying and 2 losses, I finally conceived my son Charlie, who was 3 last December.   Most of the… Continue reading What You Can Learn from Charting Your Menstrual Cycles

Now that the holiday season is behind us, and we are in an amazing new year, it is time to hit reset the button on our fertility fears !! As many people are writing down their New Year’s resolutions, or going a step further and creating vision boards with pictures and words depicting weight loss… Continue reading New Year, New Fertility Reset !

We talk about stress A LOT when it comes to fertility challenges. But that is because it is a real life problem. The issue with stress, is that if it goes unmanaged, it WILL wreak havoc in the body. It’s not IF, but rather WHEN. And not only when but also, HOW it shows up. … Continue reading Don’t Let Fertility Stress Take Over

Let’s face it.  Life with endometriosis is no walk in the park.  It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so.  Your menstrual pains are extremely heavy and painful.  Having your period and having intercourse are both… Continue reading Top Foods to Eat (and Avoid!) If You Have Endometriosis

Seriously! We hold on to soooo much JUNK!  “Can you even believe what that crazy lady said to me in the grocery store about being an old maid?!” “Why oh why does the super unhealthy girl next door get to have a baby and it still isn’t my turn?! That should be ME!” “I know… Continue reading Let it Go & Flow to feel Mentally Fit and Physically Fertile

Because sometimes you just want something gooey and warm and CHOCOLATEY ! No ifs, no buts, no excuses and alternatives. Believe you me these nutella flavoured oats with the raspberry sauce hits the spot right where you want them to! B-E-A-UUUUUU-T-I-FULLY 🙂 And breakfast for lunch/dinner? Hell yeah ! But I can’t claim all the… Continue reading Nuprolla Oats (Nutella-Protein)

15mins is all you need for this workout to tick all boxes if you really are slammed for time.. or a good way to get yourself started into a regular workout habit This mini workout is a great way to get the day started, and get the heart pumping while engaging your target muscle groups.… Continue reading Be Fit! Be Strong! Be Flexible! in 15