Category: B Method

Hi and thanks so much for being here with me and the rest of The B Method readers. I’m happy and grateful you’re here. I want to take some time today to focus on the power of mindset and the important role it plays with being fit & fertile. Your thoughts are powerful and depending… Continue reading Creating a Healthy Mindset

Fridays are rapidly becoming synonymous to “curious, creative concoction day” in the kitchen for me (is it obvious that I’m a fan of extended alliterations?) This weekend saw me successfully procuring these protein-packed, chocolate chip bites which are wholesome in every way possible. Good carbs, protein-rich, refined sugar-free, non-dairy (for those with sensitivities) and low… Continue reading Pro-Choc-Chip Chargers

One thing I love about blogging is the opportunity to learn about all kinds of new things that can help boost fertility. As you know, my own fertility journey was relatively straightforward.   That’s not to say that it was easy; I think inherently this journey is a difficult one. But after my two miscarriages,… Continue reading Boost Your Fertility With Essential Oils

So you’ve probably heard about the very special event that happened this week.   The once-in-a-generation kind of event.   This week was the confluence of both a full moon and the Summer Solstice in the Northern Hemisphere.   This hasn’t happened since the Summer of Love in 1967 and won’t happen again until June… Continue reading Summer of Love Salad

  If you’re just getting started with fertility treatment, chances are your doctor wants you to have an HSG.  Short for Hysterosalpingogram,is a key part of the initial fertility workup done at most fertility clinics.   Knowing that it’s a standard procedure doesn’t mean you might not be anxious about it, though.  I remember when… Continue reading HSG: What to Expect

I have heard a few folks talk about fasting and intermittent fasting and the pros and cons, so I am writing this post to share my own thoughts. I will start out by saying that I wasn’t able to find a significant amount of conclusive clinical studies about fasting and its impact on fertility, in… Continue reading Is fasting good for fertility ?

This week, it’s Thanksgiving in the United States. This is the day we celebrate the bounty in our lives by eating as much as we can, watching football until we pass out, and indulging in Black Friday shopping sales. The true meaning of Thanksgiving, however, lies in its name. The holiday is not really so… Continue reading A story of Gratitude

You’ve been trying to have a baby for a while now. You know your cycles are irregular, that sometimes you can go for a few months without having a period, but you don’t really know why or what it’s all about. You go to the doctor to try and get some answers.   The answer you… Continue reading So You’ve Been Diagnosed with PCOS. What Do You Do Now?

If you are trying to get pregnant and you aren’t blending up some goodness you are totally missing a great opportunity. Improved health = improved fertility. What better way to bump up your health for both men and women, then by packing in some vital nutrients that our bodies need to function at an optimal… Continue reading Fertility Boosting Smoothies