Top Foods to Eat (and Avoid!) If You Have Endometriosis

Let’s face it.  Life with endometriosis is no walk in the park.  It’s very painful and can be incredibly debilitating. Just living everyday life through the pain is challenging, and if you’re trying to conceive, it’s even more so.  Your menstrual pains are extremely heavy and painful.  Having your period and having intercourse are both… Continue reading Top Foods to Eat (and Avoid!) If You Have Endometriosis

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Categorized as B Method

Nuprolla Oats (Nutella-Protein)

Because sometimes you just want something gooey and warm and CHOCOLATEY ! No ifs, no buts, no excuses and alternatives. Believe you me these nutella flavoured oats with the raspberry sauce hits the spot right where you want them to! B-E-A-UUUUUU-T-I-FULLY 🙂 And breakfast for lunch/dinner? Hell yeah ! But I can’t claim all the… Continue reading Nuprolla Oats (Nutella-Protein)

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Categorized as B Method

Powerhouse Muesli

Here’s how to incorporate Fitness for Fertility into your breakfast meals 🙂   What you need : 2 cups Oats 1 cup Sunflower Seeds 1 cup Pumpkin Seeds 1 cup Sliced Almonds 1/2 cup Dried Goji Berries 1/2 cup Desiccated Coconut Sweetners 1 table spoon x Molasses 1 table spoon x Agave syrup Flavours 1… Continue reading Powerhouse Muesli

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Categorized as B Method