Category: B Method

Here’s how to incorporate Fitness for Fertility into your breakfast meals 🙂   What you need : 2 cups Oats 1 cup Sunflower Seeds 1 cup Pumpkin Seeds 1 cup Sliced Almonds 1/2 cup Dried Goji Berries 1/2 cup Desiccated Coconut Sweetners 1 table spoon x Molasses 1 table spoon x Agave syrup Flavours 1… Continue reading Powerhouse Muesli

  Imagine living with debilitating, chronic pain.   Intensely painful periods. Painful urination and bowel movements. Pain during sexual intercourse. Pain that feels like period pain even when you’re not having your period. Pain that keeps you from being able to go out and enjoy life on a regular basis. Basically, being in excruciating pain… Continue reading 5 Steps to Get Relief from Endometriosis

It’s relatively common knowledge that moving your body is important to be healthy. Notice I didn’t use the word exercise. As I’ve shared with you in the past, I really don’t enjoy exercising. I never have. I was always the kid who preferred to get lost in a good book to playing sports. I’ve been… Continue reading 30 Ways to Exercise Without Knowing It

Hello, December! While the holiday season seems to begin earlier and earlier every year, and now I see holiday-themed items to buy in the stores as early as September, I still always think of the holiday season beginning in December. And not even early December, either. My sister’s birthday is December 10, so my mom… Continue reading What? I can Eat Candy and Boost My Fertility at the Same Time?!

There’s no question that exercise clearly plays a role in fertility and the chance of conceiving. There’s plenty of research available that both supports and encourages exercising regularly to improve reproductive function. One study in particular concluded that women who exercised 30 minutes or more daily had a reduced risk of infertility due to ovulation… Continue reading When It Comes To Fertility, How Much Is Too Much Exercise?

I love the beginning of the year.. Mainly because I find it the best time of year to take a step back.. AND to not start some crazy new fad diet, workout, health regime… you are destine to fail. It is the best time of year to do something you love, to be good to… Continue reading Worst time to start a fad !

It’s all about the cleaning this month, right? Be it mentally or physically, everyone is recharging their body in some way to get 2015 off to a kick a$$ start. I am not a huge fan of the yo-yo highs and lows of detox/retox, I think its best to be somewhere in the middle. Weekly… Continue reading Post Holiday Detox

When we train the body we begin with the core. Many of you might wonder why personal trainers and fitness instructors are so adamant about engaging the core. Sometimes the explanation goes amiss especially in a group setting. A strong core is ultimately your main foundation, as any force or action acing on or from… Continue reading Core Foundation

We all know how important it is to work out, keep fit, we gotta lift weights, do our cardio, stretch, rest… But you know what I think is more important then pushing yourself to “work out”, is to have fun above all! Life is too short to spend time doing something you don’t enjoy. Make… Continue reading Let’s Play !!

Right now I am looking to avoid that caffeine come down.. yeah you know what I am talking about. Like serious addicts, we get up in the morning, and preform our own crack-like addition dance. I myself, pop the kettle on, while the water is boiling prepare my cafetiere for the first coffee of the… Continue reading The Big Mean Green