Category: B Method

It is not just me who has been sick the last couple of week. Everyone is! Its been nearly two weeks of this, but thanks to my awesome FlyWheel babe, Nourie, I have been getting all my essential vits, to help my body fight of the infection. Now, I am not a massive fan of… Continue reading Green Goddess Smoothie

If you’re not eating coconut butter, washing with coconut oil, or drinking the water, then you might be accused of living under a rock or a nut.. a coconut! Cook with it, clean with it, rinse with it. Great for your immunity when digested and great for your skin when applied topically. Here are some… Continue reading We’ve all gone Coco-nuts !!

Got a sweet tooth like me? No problem. A treat every now and then is a good thing, and I am not the type of person to ban the things you love. Yes, we all know how bad refined sugar is, as how most these store bought “treats” often have more then you bargained for,… Continue reading Something Sweet !

SOUPER GREEN POWER SOUP MAKES ENOUGH FOR 4 HUNGRY PEOPLE, including leftovers What You Need In the Kitchen The Basics Soup Blender If you haven’t got a soup blender, YOU MUST GET ON! This simple to use kitchen appliance has changed my life. Without being dramatic, it really has! In the Shopping Basket FROZEN: 1… Continue reading SOUPER POWER

You got to tell yourself you love these! This is a full body work out like the sun salutations. SO a great way to get the body moving, tone up and if you only have 5 mins the perfect workout. Whether its your morning 5min work out or added into your workout routine, Burpees raise… Continue reading BURPEES !!!

Be Fit –  Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Swapsys

Be Fit – Cardio Circuit for the week 4-5mins warm up with some basic stretching light cardio. Perform each exercise for 40 seconds on, 20 seconds rest (total of 1min per each exercise) Repeat the following for as many rounds as you have time to do, do each exercise as fast as you can and… Continue reading Bend it like Buffi

Be Fit There is a misconception that you need to run for hours to get results. Trick is to train smart, not hard. By this I mean, get the most out of your time, more bang for your buck! By adding some Hiit (High Intensity Interval Training) you’ll get the results you are after, by… Continue reading Basics