Category: B Method

In my last blog post, I talked about the first two phases of your menstrual cycle and specifically how to nourish your body with fertility enriching foods to best support during each phase. To recap, there are foods and drinks you should be consuming no matter what phase you are in, especially water. Learning about… Continue reading Eating to support your menstrual phases – Part 2

  Hi readers! We are now halfway through January.  How are you coming along on those resolutions you made a couple of weeks ago? You’ve probably read about the scenario, or have experienced it firsthand.  We are all gung ho on resolutions for the first few weeks of the year, then things start to go… Continue reading Fertility is only skin deep

Drink your water! We’ve heard it endlessly. If you still aren’t drinking enough, could it be that you don’t truly understand the benefits that it provides for your fertile health? Let’s break it down… About 60% of the adult human body is made up of water. So it makes sense that every system functions at… Continue reading Drink up for Fertility

I’ll admit… I haven’t been sleeping so great lately. I’ve been completely overwhelmed with all the things I feel like I have to get done. Between my various work projects — writing, business development, planning my programs for my fertility coaching clients and then actually meeting with them and supporting them on their fertility journeys… Continue reading It’s All About the Hormones: PCOS Relief Strategy #2

So you’ve made getting pregnant your goal for 2018. Or maybe your goal is to lose a little weight (after some unhealthy choices over the holidays, getting rid of the muffin-top is definitely one of mine!). Or maybe you just want to have more energy and feel healthier.   We’re a full week into 2018… Continue reading Get Your Cleanse On and Renew Your Fertility!

I am sure you have heard the saying “relax, relate, release!” This slogan is all too familiar, but for some, it can be a bit challenging to put into practice…even moreso when one of the reasons you are stressed in the first place is because of months or years of trying to conceive, with no… Continue reading Reduce stress, Boost fertility

Kimche. Kefir. Sauerkrat. Pickles. Kombucha. Apple Cider Vinegar (with The Mother). What do all of these foods have in common? They are delicious AND full of helpful, healing bacteria. Gut health is SO important to our over all health. It is a first line of defense to fight off sickness and dis-ease. It is also… Continue reading Fermented Foods for a Fertile Boost

I find it important to know the value of the kind of nutrient I consume. This might be a trait of my OCD -Type A personality but nevertheless it definitely gives me a boost when I know that what I eat is indeed nutritious and wholesome.   It’s common knowledge that fruits, especially berries are… Continue reading A Blackberry Benefit

Hello B Method Readers!   Cathy Broadwell here, co-author of the sister blog, Slow Swimmers & Fried Eggs where my husband Eric and I talk about our personal journey dealing with infertility. Fitness and nutrition were (and still are) a part of our personal life path as well as a strategy that we constantly worked… Continue reading The Proof is in the Pudding – A Fitness Plan That Works!

May 7, 2012. I’ll never forget this day.   It was a Monday and I was 8 weeks pregnant. Exactly 4 weeks had passed since the elation of my positive pregnancy test and I was headed to the obstetrician’s office for my first appointment.   I was a little nervous about the appointment because I’d… Continue reading Moving On After Pregnancy Loss