Category: B Method

One good rule of thumb can help you navigate the world of healthy eating, and eating to boost your fertility.   Green is good.   Oh, greens, glorious greens. I adore you.   We’ve all heard the many health benefits of getting more leafy green vegetables in our diet, and if you haven’t heard, a… Continue reading Get Your Green Glow On!

During this time of year, certain cultures around the world are celebrating a festive season. From holiday songs and decorations, to special feasts and gatherings of loved ones, many are putting the final touches on plans to commemorate faith and the reason for the season. For couples trying to conceive, managing the emotions and stress… Continue reading Coping through the holidays with infertility

One question I get from many of my clients, and see in fertility support groups on social media, is whether to pursue Intrauterine Insemination (IUI) or In-Vitro Fertilization (IVF) as your path to pregnancy.   Will the procedures work? Is IUI a waste of money?  Is IVF worth all the extra time, money and invasiveness you’ll… Continue reading IUI vs. IVF – Which Is Right For You

Just like doing spring cleaning your home, it’s a great idea to do a spring cleaning with your makeup and other beauty products. I know, I know… messing with your makeup is not cool, but did you know that environmental toxins and other unnatural substances lurking in your beauty products can be a significant contributing… Continue reading Make-up decreasing your fertility

I want to take you on my acupuncture journey…first going back to 2 months after we had experienced our third failed IUI with Clomid cycle. After not being able to achieve that BFP, I was desperate, down, and maybe even depressed. A dear friend of mine recommended acupuncture and although I had heard of it,… Continue reading Using acupuncture to improve fertility (2)

  It’s crazy how fast this year has flown by as we are already in October ! Continuing to focus on balancing your fertility diet is extremely important for those who are new to the conception journey or who have been TTC for some time. Your fertility diet is probably one of the single most… Continue reading Fertile meals

I love a good luscious, rich and creamy pasta as much as anyone else. When I think of how much I used to consume of it at one point in my life, the lining of my gut inevitably shudders. Not just because of the crazy calorie-load but because of just how unhealthy the whole dish… Continue reading Light Al’ (Alfredo) chicken pasta

So I’m back from my two-week vacation, and I have to admit, the re-entry to reality has hit me like a ton of bricks. One day I was laying on the beach without a care in the world, the next I was catching up on laundry, fighting traffic and crowds while shopping for the work… Continue reading Jewels of late summer

You may be asking yourself, how does someone sticking pins and needles into my body relate to me conceiving ? According to some people, plenty ! Acupuncture is a form of Traditional Chinese Medicine (TCM), which dates back thousands of years, and is a therapy that promotes restoring natural energies to resolve “kinks” in your… Continue reading Will needles and pins really help me to conceive ? (Part 1)

If you’ve been at the fertility game for a while, or maybe even not so long, you’ve probably figured out that it’s all about the hormones.  Our hormones go a long way toward dictating our success on this path. If we make too much of a hormone, it can mean not-so-great things for our ability… Continue reading What You Need to Know About Estrogen and Your Fertility