Category: B Method

    When it comes to fertility and overall health, stretching is a key component that is often times forgotten about or neglected. Having a regular stretch routine that you can follow not only contributes to your overall health; it also helps your muscles release certain natural chemicals that play a role in muscle pain.… Continue reading Fertility Boosting Stretch Routine

When I first started trying to conceive, I was 41 years old and had spent most of my life trying to avoid getting pregnant. I’m probably like a lot of women in that regard. Once I decided I wanted to be a mom, I stopped taking birth control and figured I’d be pregnant in a few months.… Continue reading Menstrual Cycle Exposed: What Your Cycle Can Tell You About Your Fertility

The history of fertility challenges – and how we can learn from them It’s pretty safe to state that since women arrived here on planet earth, a good share of them long to be mothers at some point in their life. With the conception of the desire for a child also came the challenges. The… Continue reading In honor of Women’s History Month – Fertility history

We have a fundamental need to move our bodies. When we live a more sedentary lifestyle with desk jobs and Netflix series to look forward to after work, it impacts us in so many ways. Physically. Mentally. Emotionally. Carol Welch says it perfectly, “Movement is a medicine for creating change in a person’s physical, mental… Continue reading For fertility you’ve got to Move it Move it !

There is a South American proverb that says “good broth resurrects the dead.” The nourishing power of bone broth and its exceptional nutritional benefits have been used in many different cuisines around the world, for sipping as a tea or as a base for soups, stews and many other dishes. Are you wondering what exactly… Continue reading Bone broth to nourish your fertility

Oh, hello spring! I’ve been waiting for you!   The days are getting longer, there’s more light, and the air is bright and fresh with vibrant colors and the scent of new flowers.   I just feel better with the coming of spring. After being inside all winter, enduring the cold, gray days, I just… Continue reading Veggie Spring Cleaning

Happy September!!   I can’t believe the summer is over – where did it go?! I know that technically, it’s summer for a couple more weeks, but this past Monday was the Labor Day holiday in the United States. Labor Day is the unofficial end of summer for us – it’s the last day the… Continue reading PCOS resources

Next week is Labor Day in the United States. It’s a holiday that falls on the first Monday in September, honoring the working people and their contributions to the wellbeing of the country by giving them a day off. It’s also the unofficial end of summer so there are lots of cookouts, picnics and outdoor… Continue reading Fertile Salad

One good rule of thumb can help you navigate the world of healthy eating, and eating to boost your fertility.   Green is good.   Oh, greens, glorious greens. I adore you.   We’ve all heard the many health benefits of getting more leafy green vegetables in our diet, and if you haven’t heard, a… Continue reading Get Your Green Glow On!

During this time of year, certain cultures around the world are celebrating a festive season. From holiday songs and decorations, to special feasts and gatherings of loved ones, many are putting the final touches on plans to commemorate faith and the reason for the season. For couples trying to conceive, managing the emotions and stress… Continue reading Coping through the holidays with infertility