Category: B Method

2018 has started off with a bang and I am so excited about what this new year will bring for you and your fertility journey ! I am a firm believer that fertility is a subset of your overall health and wellness. As you and your spouse travel down this road of trying to conceive,… Continue reading New Fertility Goals

I’ve been thinking quite a bit about PCOS lately, as a number of new women with this condition have joined my Facebook group.   Since I don’t have PCOS, I never thought much about it until I became a fertility coach. If you’ve been recently diagnosed with PCOS or have been living with it for years,… Continue reading Top 10 List – Things to Know About PCOS

It doesn’t get any more natural then this! So, what in the health is seed cycling anyway? Let’s dig a little deeper… During the follicular phase (cycle day (CD) 1 to ovulation – generally about CD 14) estrogen is on the rise. So including a daily dose (1 Tablespoon each) of phytoestrogen rich flax seeds… Continue reading Seed Cycling for Happy Fertile Hormones

Buffi Jashanmal brings you a 15 minute full body workout which can be easily squeezed in anywhere in your day – be it at home or in the office. Get your heart rate pumping, your blood surging and your fertility boosted with this full-body blaster 🙂 #conceivefitnessforfertility  

Ramadan can be a tough time to maintain your regular fitness or diet routine, with fasting and the heat it can all be a rough summer. Don’t use Ramadan as an excuse to not keep healthy, you’ll only be paying for it afterwards. Instead of finding excuses, use this time for personal reflection and control.… Continue reading B Method for Ramadan

If you’re trying to conceive, think twice before reaching for that second cup of Joe. I realize that I might make some enemies with this post. In modern-day society, we love our coffee – the tantalizing aroma of the beans, the rich, comforting taste, the energy jolt it gives us, the way we go from… Continue reading Kick the Coffee to the Curb

I looove to talk about options with my clients. I think I love that conversation so much because I remember feeling like my options were very limited when I was living with the ache of an empty womb. I was desperate and willing to do pretty much anything. If I knew then what I know… Continue reading Naturally Boost Fertility with these Unique Options

Monday night, 10 pm and the NEED of the hour was chocolate. Actually, wait, peanut-butter. Nope. Chocolate. No, peanut-butter. Chocolate. Peanut-butter. Chocolate. Peanut-butter …. AAARRRGGGHHH ! I NEEDED something sweet and creamy desperately and yet the now-much-stronger-will-power driven side of my brain wouldn’t let me ruin my clean eating streak and dive in into the… Continue reading Chocolate Peanut-Butter Bites

This weekend is Super Bowl weekend in the United States!   That means 3 things: football, parties and food.   The Super Bowl is one the most-watched television events of the year. Even those who aren’t football fans and maybe haven’t even watched a football game all year always show up for Super Bowl parties.… Continue reading Make Game Day Friendly to Your Fertility With This Super Snack

If you’ve been trying to conceive for any length of time, you’ve figured out that healthy ovulation is essential. It’s virtually impossible to get pregnant without ovulating, especially if you’re trying naturally.   Along with that, it’s absolutely critical to know when you’re ovulating so that you can time sex accordingly. I’m embarrassed to admit… Continue reading Are Ovulation Predictor Kits Reliable?