Category: B Method

  One of the leading causes of fertility challenges is  Polycystic ovary syndrome . Also known as PCOS. It is a hormonal disorder that affects around 10% of women that are of the reproductive age. Sad but true, that is just the women that have actually received the diagnosis. There are several symptoms that accompany… Continue reading Dear PCOS … why me ?

There are a number of fertility-enriching foods you should add to the menu during each of your cycle phases. But before I jump into the phases and foods, I want to share a few tips to optimally support your fertile body regardless of phase:  Hydrate with plenty of water. For best results, drink at least… Continue reading Eating to support your menstrual phases

Life today is perpetually hectic which means having to resort to shortcuts especially when it comes to food-preparation. But that doesn’t mean you can’t eat healthy. This week my experiments led me to combining two of my favourite items, guacamole and humous, into one luscious, delicious and super-easy spread. Oh and did I mention it’s… Continue reading Chickpea & Avo spread

Strength and Stretch compliment each other. People forget how important it is to include a good strength session at both the beginning and the end of a workout. There are various types of stretching that you can easily utilize: AIS, Myofascial Release and PNF are the three I want to introduce you to today.  … Continue reading Stretch it Out !

Confession time: I’m writing this post on very little sleep.   After working all day yesterday, running errands after work, picking up my son Charlie from his babysitter, getting dinner on the table, giving Charlie a bath and getting him to bed (which was slightly challenging last night, as he’s a little under the weather… Continue reading Sleep Your Way to Improved Fertility

  I promised a recipe this week, and I always deliver on my promises. Before I get to that, though, I wanted to take a moment to thank you for being with me through my last few heavy posts. It warmed my heart to see the outpouring of love and healing thoughts for my friend… Continue reading Heat-Busting, Fertility-Boosting Soup

You’ve seen those pregnant women popping their prenatal vitamins, but did you know that it’s just as important when you’re trying to conceive too? It’s important to get a sufficient amount of some nutrients before becoming pregnant. A deficiency in folate, for example, during the preconception phase is linked to serious birth defects. By the… Continue reading Vitamins – Are you getting what you need ?

Cheers, dear readers, When our lifelong dreams are thwarted – especially seemingly through no fault of our own – it’s normal to feel angry. And dreaming about having a family is not just any dream – it is integral to what makes us human… The time is right for you to start a family now… Continue reading 10 tips for Anger Management

We’re all aware that nut butters are particularly calorific and that store-bought nut butters are filled with sugar and cream and numerous preservatives just adding to the calorie count. But take away all that and you’re actually left with an incredibly healthy and tasty luscious spread. And that brought me to thinking, why not just… Continue reading Buttery Nuttiness !

  At a recent coaching session with one of my fertility clients, I got the warm fuzzies when she told me she followed some of my advice, that it worked out for her, and that she felt good as a result of it.  That always gives a coach the warm fuzzies.   But what gave… Continue reading Self Advocacy For Your Fertility Journey: You Are The Captain of Your Ship