Did you know that there are things that you can do in just a few minutes every day that can have a profound (positive) impact on your fertility?
We are all SO busy – life seems to be moving at a faster pace these days than it ever has before – we’re rushing from place to place. We’re overscheduled. We’re overcommitted. We’re horribly overextended. Some days I barely have time to go the bathroom I feel so busy. And it doesn’t look like things will ever slow down.
The fact of the matter is, though, that if you’re trying to get pregnant you HAVE to make time for that. It has to be one of your biggest priorities, if not THE biggest priority in your life, especially if you have fertility challenges. If you’re struggling to conceive, you already know that just having sex and hoping it gives you a baby in 9 months has a low possibility of working for you.
You need to put more time and effort into it.
You need to look for other solutions.
You need to be focused.
You need to be strategic.
But it’s not easy. We get 24 hours in a day, and a lot of other things compete for our time:
Total – 22 hours
When you add all this up, you can see that there are just 2 measly hoursleft to dedicate to your fertility journey. And if you’re in treatment, you know it takes more than 2 hours a day for doctor’s appointments, administering medications, researching everything you need to know, making BIG decisions, and actually having the procedures.
Forget trying to make big diet or lifestyle changes; this is just to keep up.
So you have to borrow time from somewhere else to make up the shortfall. We can’t usually skimp on work or most commitments, so sleep is what suffers and unfortunately, the paltry hour we gave ourselves for self-care goes out the window too. So does, oftentimes, quality time with our partner.
How to deal with the hamster wheel of life while on a fertility journey?
Introducing the One-Minute Practice.
The One-Minute Practice looks for the low-hanging fruit, those quick and easy things that you can do that can have a big impact. The quick wins.
On those days where life is crazy you can rest assured that there are still things you can do to help your chances to conceive.
Here are 6 quick and easy actions that you can include in your daily One-Minute Practice for fertility that can make a big difference.
Total – 15 minutes
These are extremely powerful actions you can take that increase your awareness of your fertility signs, improve your physical health and train your subconscious mind – all in just 15 minutes a day.
Obviously, there is more involved in trying to conceive, but if you do these every day the chances that you’ll get pregnant will be higher. It’ll give you an edge.
But you do need to do them every day.
Small steps taken consistently every day will keep you focused, AND move you steadily toward your goal of not only improved fertility but better health and well-being.
How does this sound to you? What can you include in your One Minute Practice? Sound off in the comments below!
Big love,
Steph xo
Fertility Hospital in Dubai | ICSI Dubai | IVF Centers in Dubai
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