Hello, December!
While the holiday season seems to begin earlier and earlier every year, and now I see holiday-themed items to buy in the stores as early as September, I still always think of the holiday season beginning in December.
And not even early December, either. My sister’s birthday is December 10, so my mom always made sure that we didn’t do anything even remotely Christmassy until after that.
Consequently, we were always the last family on the block to get our Christmas tree, put up our holiday decorations, or go see Santa.
Now, I have a December baby – my son’s birthday is tomorrow! – and I will adhere to the same tradition. We’ll be in full-blown holiday mode for sure, but not until next week.
But, one thing I have already gotten started on is the eating!
It all starts in October with the leftover Halloween candy. And continues right on through November with the gluttony of Thanksgiving. And then in December, BAM! It’s a full-on feast!
Here’s a great snack idea that allows you all of the indulgence but none of the guilt. You can take this to your holiday gatherings, or just make a batch for yourself to eat at home in your jammies!
If you like peanut butter and chocolate (like I do!), this is a great snack for you. It uses almond butter and cacao instead, but still packs in that delicious chocolaty, nutty flavor. It tastes amaze-balls, there’s no baking involved so it’s super easy to make, AND an added bonus is that the ingredients are fertility-friendly!
Decadent Dark Chocolate Almond Butter Cups
Makes 24
Ingredients:
For the filling:
Directions:
Where to begin on this snack?
Coconut oil is a great choice for baking if you’re conscious of your fertility. Despite what you may have heard about fat, fat intake is absolutely vital to our healthy fertility. While we want to limit certain types of fats in our diet, like trans fats, we want to make sure we get adequate amounts of other fats, called saturated fats.
Saturated fats help with hormone balance, which is necessary for healthy fertility. As I’ve shared in the past, hormone imbalances lead to problems with ovulation, which is the number one cause of female infertility.
A great source of the saturated fats we so desperately need? You guessed it! Coconut oil! Coconut oil has also been shown to balance metabolism, improve heart health and cellular health, including our precious egg cells.
Like coconut oil, almond butter is another source of healthy fat. Almonds and other nuts are also a great source of plant-based protein so they always make a great snack. The landmark Harvard Nurse’s Study found that people who are trying to conceive have greater success if they diversify protein sources in their diet rather than getting it all from animals, and one ounce of almonds contains 6 grams of protein.
Cacao powder contains minerals like zinc, manganese and calcium, as well as powerful antioxidants, all of which are important for egg health and healthy ovulation. They also help protect the health of the uterine lining. Make sure you use cacao, not cocoa. Cocoa is heavily processed and therefore most of the nutritional value is destroyed. So that transposition of the last 2 letters makes a big difference!
Finally, maca root powder has long been known to improve fertility, especially male fertility. It nourishes the endocrine system, thereby facilitating strong hormone production, and has been shown to boost sperm counts and overall sperm health.
So, it’s official: you can indulge in rich, decadent deliciousness AND boost your fertility at the same time! Who’da thunk!
I’d love to hear how you like these! Give it a try and leave a comment below!
Lots of fertile love to you,
Stephanie xo
Hi folks. Eric here again. I was just reviewing our posts to date, stepping back…
Cheers, dear readers, Natural Cycle IVF. What is it and what are the advantages? And…
Cheers, dear readers, Thank you once again for coming to read about our personal journey…
Enjoy me in the morning, afternoon or evening for the best way to stretch, energize…
Cheers, dear readers, Cathy here with the next installment of our infertility story. To make…